Hey There...

When you’re making changes and diving into the world of healthy eating - it can be soooo overwhelming (been there - experienced that!). Not only are you learning what foods to choose, but then you start hearing a foreign language.  What are macronutrients?  I’m supposed to be balancing my fats, carbs, and proteins? What about this fat? What about this oil? AHHHH!

To alleviate a little stress, I would love to gift you a free meal plan that provides you with a week of meals embodying healthy balance at each meal so you don’t have to think so hard!  Just relax, enjoy the food, and keep me posted on your results!

P.S., take a peek at how big the dinner recipes are. Most of them are plenty for a family of 3 plus leftovers - so if you are using this for one person, you may want to choose only 3 of the dinners for the week and utilize the leftovers. Alternatively, you can always freeze the leftovers so that you have several weeks of healthy meals!