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3 things that trash your gut (and what you can do about it)
Hello friends!
I’m sitting on my hotel patio in sunny California this morning getting ready to attend the Mindshare Collaborate summit! I had some down time before everything gets rolling and wanted to share a few things that get our tummies into trouble and of course….what the heck we can do about it!
Almost all of my personal clients have SOME sort of gut distress whether it be bloating, constipation, stomach pain or acid reflux. Below are just a few things to consider when experiencing some of these problems!
Stress
YES STRESS!!! I put this point first because of ALL the things we want to address, stress is the one that we most want to overlook. We are busy, we live in a world where we want to go go go, drink all the coffee, and accomplish all the things….but stress is really the underlying problem that contributes to the development of disease, but also our seeming inability to heal once we experience symptoms….
Poor food choices
Well, obviously, you knew that I couldn’t mention tummy troubles without mentioning food. I promote #YOUtrition which means there is no one right diet that works for everyone HOWEVER there is ONE food I get hard core with my clients on and insists that they eliminate 100% and that is wheat/gluten.
The overarching principles that work for everyone are:
Avoid gluten like it’s the plague (it’s soaked in glyphosate which kills your beneficial gut bugs and gluten is inflammatory)
Avoid processed foods as much as possible and when needing something quick, choose foods that technically could be made at home if you had the time or inclination ( always read labels to determine this!)
Limit sugar intake. This might be the hardest right?! 3 things you could incorporate right away that make a big difference:
Stop drinking soda ( and don’t switch to diet)
Stop drinking latte’s and drink black coffee (I like Foursigmatic) or cold brew with a splash of vanilla almond or coconut milk
don’t have sugar in your house. Ever. ( This way if you are going out to eat and want a gf dessert you don’t stress about the sugar - it’s treat! But you also don’t have a bag full of white sugar at home just waiting to be used.
Overuse of Antibiotics, NSAIDS and pharmaceuticals
There is a time and place for all of these, but they are grossly overused in a culture where we seek a quick fix and a pill for every ill instead of putting the time and extra effort in to live a healthy lifestyle, get to the underlying problems causing the symptoms we want to relieve, and prioritize nutritional density like our lives depend on it (which they do by the way) :)
So what can you do about it?
Well, LIMITING your stress, ditching gluten sugar, and processed foods, and being mindful anytime you need to use prescription or over the counter symptoms reliever.
If your’e reading this then chances are you’ve been exposed to gluten, sugar, stress and prescriptions so I want to dig a little deeper into a few more things you can incorporate right away
Probiotics
I encourage everyone to use a quality spore based probiotic like Megaspore! Thats my favorite, and if you would like a recommendation, just shoot me your email and I’m happy to set yup an account for you! After stress, and, well, LIFE, it’s important to make sure we are refueling our guts with the good guys.
I also encourage you to begin incorporating probiotic rich foods like kimchi and sauerkraut on a regular basis! YUM. I love some good sauerkraut next to my meat and veggies!
Soothe and Repair
Beyond feeding our guts the good stuff, we want to make sure that the damaged caused from all our past bad habits (hello Mountain Dew and Oreos!) are healed - a great supplements like GI Repair from Innate response is filled with soothing herbs like marshmallow root, aloe, slipper elm, and include L-Glutamine which helps the cells in your gut lining repair themselves!
Bring in the JOY
Stress relief is about so much more than just becoming ZEN and getting into yoga, meditation and mindfulness. It’s a bout BALANCE which means you also need to create a life you live and include things that make you joyful and happy. Laugh more - spend time with friends, watch silly movies, take a hike and connect to nature, and walk barefoot outside!
What tips have you found helpful? I’d love to hear below! Share this post with a friend you think might find this useful!
Are vitamin IVs right for you?
Hey Hey Diva friends!
WOW what a whirlwind this past month has been. My blogging has taken a serious hit with everything else going on - if you want to make sure you don't miss anything ( blogs, youtube videos, podcast episodes and more) make sure you're subscribed to my newsletter! I roundup everything I've been working on weekly and share it with my VIPS (pssst! thats you!) :)
I just got back from the 2018 Mindshare Summit in San Diego and I am STILL running running all day every day trying to keep up with everything I learned, the changes I'm making, connecting with new friends etc.... stay tuned... some SUPER exciting things are coming down the pike- I have a feeling 2019 is going to be AMAZING!
I'm also only a few days out from heading BACK to San Diego for the 10 year anniversary FDN conference. I'm particularly excited to meet all my fellow FDNs in an environment of networking, business education and further health education. I can't wait to learn more and more!
Because I knew that this month would be so busy (hello jet lag!) I wanted to give myself a boost and try some IV nutritional therapy (or vitamin IVs). I've been aware of them for a few years and didn't think much of it outside of extreme health cases or cancer treatment.
Like many things however, vitamin IV therapy can be used in many ways for many reasons and, because I always like to try things (within reason) before recommending them to my clients I began to search out local places to get them done.
I thought this month would be perfect to help boost my energy in between business trips. I figured the additional side effects of boosting my immune system and increasing my vitamin levels would be a bonus, but it turns out the timing couldn't have been better.
Just before my first IV, I received my Spectracell micronutrient testing results back and they showed a few vitamin deficiencies including a few B vitamins and Vitamin C.
There are many reasons for deficiencies like this, but since I'm still in the process of working on my own gut health and I just wrapped up a protocol to eliminate 3 (yes THREE) parasites, 2 of which were intracellular (meaning they wreak havoc on my cell structure) and a suppressed immune system, it made sense to me that the vitamins I am absorbing from my food - particularly vitamin C and B vitamins used for metabolism, energy production and immune system regulation would be depleted.....
SO back to the IV therapy! The timing was perfect. I received my test results only a few days before going into my first appointment. The particular clinic I went to is run by a doctor and so the initial patient visit was able to be submitted to insurance as my annual physical ( two birds!) but the IV treatments were/will be all out of pocket.
Once I got my physical, I showed the doc my tests results and began discussing the IV therapies. Luckily for me, this doc (one of only 2 I found in the area) is pretty flexible and actually asked if I'd like the IV that day. Knowing that I was traveling soon I said heck yes! And can I schedule another one for the 10 days I'm home in between trips?! :)
Depending on who you go to, you may be able to get personalized vitamin therapy - they mix the IVs before each one so you can actually change the dosage and types of vitamins in each bag. Most of the time they will offer certain popular combinations like the Meyers Cocktail, Vitamin C, or a Glutathione boost.
For me and my test results, a Meyers Cocktail addressed almost everything I needed anyway so instead of asking them to personalize it I just asked for a Meyers IV.
Meyer Cocktail
- B complex
- B12
- Vit C
- Magnesium
My experience:
The first IV was no problem! I hate needles and always get a little uncomfortable but other than a slight ache in my forearm it was no big deal. I had been curious how I'd feel since my only IV experiences have been in emergency situations where they pump you full of pain medications and by that point you really don't care about anything because you're so loopy!
The first IV was fairly slow - it took about an hour - once the nurse noticed it was going so slow she sped it up and it seems to go much faster.
Don't expect to come out of the office feeling way different- it's not something that takes effect immediately. Rather, you will probably notice results over the next few days to a week!
The next week I was having a great time in San Diego hob nobbing with some of the coolest people in the health industry and functional medicine fields. Being on west coast time and staying up late was EXHAUSTING and so I was super excited when I noticed one of the vendors was offering IV's right there at Mindshare! So of course, I signed up to get a boost.
Initially, I was going to get a full bag but I was running short on time so I opted for a smaller bag with just the B vitamins. This IV was super fast super easy, and super helpful midweek.
I had already scheduled a full Meyers cocktail for a few days after I got home and I figured it couldn't hurt to help me get back on track and minimize jet lag so I could be as productive as possible the 10 days in between trips. This IV didn't go off without a hitch but it wasn't too much of an issue- the nurse wasn't quite ready with everything and before she hooked up the IV I gushed blood but nothing painful or traumatic ha!
Overall I noticed that my energy and digestion both improved over the past few weeks. This was probably particularly effective for me since like I said I was actually deficient in a few of these vitamins to begin with, but most people who struggle with digestive issues, autoimmune conditions or chronic fatigue would most likely be in a similar boat and experience similar results!
Let's talk about the pros and cons:
Cons:
- Must pay out of pocket (approximately $130-180 per treatment)
- Take 1-2 hours of your day including drive time depending on location the office and duration of IV
- Difficult if you are squeamish around needles or blood
- Not many people offer these services so shopping around is difficult and you may not LOVE your provider if you have limited options in your area
Pros:
- Bypasses your digestion (super helpful for those working on gut health -this can be a HUGE boost in terms of speeding up your healing process and helping you navigate lifestyle changes by increasing your energy levels)
- Fast results! IV's get straight into your blood stream expediting your body's ability to absorb and utilize the vitamins immediately
- Optional treatment which means YOU are in control - you can request to get this done as often as you feel is helpful
- Can potentially be personalized - unique IV mix for YOUR nutritional needs
- Can help those with fatigue, pain, malnutrition, digestion problems, those who travel regularly or have vitamin deficiencies get a leg up and begin healing more quickly.
Takeaway
Overall, I found the experience to be incredibly helpful. I realize that this is a significant investment for most, but think about this...If you are someone struggling with fatigue to the point where you are missing work.....you are so tired you can't get out of bed to get your kids on the bus....your gut is damaged to the point where you aren't absorbing the nutrients from the awesome food you are eating....or you are spending hundreds of dollars on supplements that you can't properly utilize.....spending a few hundred bucks to get your body on track is SO WORTH IT.
Many don't realize that a something as simple as a vitamin deficiency can cause anxiety, inflammation, fatigue etc!!!!
After investing in the IVs you can maintain this level of energy and health through lifestyle, nutrition and targeted supplementation to keep you on track ( which is what I'm doing!). I'm currently supplementing with my deficient nutrients and will continue to do so for a few months before retesting to see if I'm back to normal.
Remember, supplements and protocols aren't for life. It's difficult to get what we need from our food particularly if you are really active, use a lot of energy during the day, live a stressful life, travel a lot, or struggle with chronic illness!!!
I would highly recommend giving it a try and researching good providers in your local area.
What are your thoughts? Have you, or
would you try nutritional IV therapy??
Best Veggie EVAH!
Hey Hey Diva friends!
As I go through my Autoimmune protocol training there is a heavy focus on nutritional approach for management and healing. While it's obviously very specific for autoimmune conditions with lots of science and targeting for treating those diseases, much of the information is generally beneficial for all health too...
So of course, it reinspired me to get more nutrition and more vegetables into our daily meals. Patrick and I then found ourselves at WholeFoods a few weeks ago and I stood in the produce section looking for new vegetables to try in an effort to diversify our nutrient intake as much as possible....this led me to discover an amazing root vegetable called sunchokes.
My friends, if you've already known about these amazing roots WHY DIDN'T YOU TELL ME?! And if you don't....I'm going to share the deliciousness!
Jerusalem artichoke (sunchoke) is a root vegetable related to sunflowers. They are rich in potassium, iron, vitamin C and....flavor.
Similar in appearance to turmeric or ginger, you might think they need to be peeled, but happily, the skin is edible. You can eat them raw or cooked!
Patrick googled how to cook them and since it was SO delicious, we haven't tried eating them any other way yet. The recipe we use is below!
Ingredients:
- As many sunchokes as your grocery has :)
- Olive Oil
- Pan that can go on the stove and in the oven
Directions:
- Turn the oven on to 375
- Slice the sunchokes in half
- Fry them in olive oil for 5 minutes, sliced side down
- Transfer them from the stove top to the oven for 42 minutes
- Let them cool and enjoy warm and crispy!
This way of cooking them leaves you with a crispy outside and soft inside. It's similar in taste and texture to potatoes! We haven't tried salting or seasoning them but I'm sure there are many ways to enjoy these simply delicious veggies.
Have you tried them yet? If so, what's YOUR favorite recipe?
Slices Sunchokes
A batch frying in oil and a batch ready to go in the oven! (You can use one pan if it's big enough)