Fix Your Hormones - The Keto Green Way With Dr. Anna Cabeca - Ep. 056
When you have classic hormone-related symptoms the go-to solution always seems to be going on the pill, but we need to look at the underlying issues. Welcome to The Tiny Fit Diva Podcast with your host Kylene Terhune! Today in episode 56 Kylene is talking with our lovely guest Dr. Anna Cabeca. She’s developed a better way to treat hormone imbalances so you can fix your own health!
Maca is a greens powder that helps with hormones and fertility.
It’s going to help you manage all of the really awful symptoms imbalanced hormones like bad cramping, irritability, and weight gain for no reason.
Check out Dr. Anna Cabeca here: https://drannacabeca.com/
And, be the first to get her new book here: https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644
Anna’s Hormone Cheat Sheet: https://bit.ly/2NhtKa3
Mighty Maca: drann.ontraport.com/t?orid=184948&opid=6
Julva: https://bit.ly/2T7nTcu
Dr. Anna’s free “What’s Happening to my hormones?” guide: http://drann.ontraport.com/t?orid=184948&opid=111
No matter what you’re dealing with right now, there is hope that each day we can have better health and reverse the changes that are happening to our body. We don’t have to power through everything anymore. We’re so grateful to Dr. Anna for sharing her journey with us. And, thanks to you for tuning in! Be the best friend ever and like, rate, review or share the podcast today!
We’ll see you next week!
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Women's Health and Being Fully Human with Stacy and Erin - Ep. 040
Learn how to best support mother and baby in our episode of the Tiny Fit Diva Podcast today! Your host Kylene Terhune welcomes Stacy and Erin to episode 40 to share their wealth of knowledge on women’s health.
Pregnancy and Postpartum are beautiful times of life. Nurturing the mind, body and soul of the mother is critical to the health of the baby and family for years to come. Stacy and Erin have an energy and passion for this work that radiates through the sound waves! We’re so happy you’re tuning in today to learn the benefits of preparing in advance for the sacred experience of motherhood.
Learn more about their services at: preparingtoparent.com
Video of today’s interview:
https://www.youtube.com/watch?v=8g3vbYvNqjQ
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Genetic Expression and MTHFR with Dr. Kendra Becker - Ep. 038
Have you always wondered what MTHFR means? Today is your lucky day! Welcome the The Tiny Fit Diva Podcast with your host Kylene Terhune! Today Dr. Kendra Becker is joining us on the show. She’s an Integrated Physician practicing in Waterford, Connecticut specializing in the MTHFR gene mutation, Fertility, Autism, Asthma, Allergies and Atopy (eczema).
Today’s episode is all about keeping healing at home! She began her career in medicine as a nurse before shifting to a Naturopathic education. Her practice focuses on individuality, pediatrics, and using Epigenetics (the study the environment’s influence on your genes to diagnose and treat).
Genes can show whether you have a susceptibility to pesticides, wifi, certain chemicals, anesthesia or pharmaceuticals. This comes down to knowing if you have a sensitivity to and a difficulty processing toxins. Some people do have the ability to detox, so they can get away with eating processed goods like PopTarts. An activated MTHFR, though, means you’ll likely have trouble with Methylation (effectively elimination toxins from the body).
Everyone has a bucket to hold toxins that it can’t process and release, and once that bucket gets full, you’ll start to show symptoms of poor health. Everybody is different.
Dr. Kendra Becker can help you find out if there is something in your genetic pre-disposition that she could support so that you can live the healthiest life possible based on your environment or help you know how to change your exposures or environment to support your genetics. And, just because you have a certain gene doesn’t mean it’s activated or turned on. The genetics load the gun but the environment pulls the trigger.
Dr. Kendra Becker has also written two books:
A Delicious Way to Heal the Gut https://www.amazon.com/Delicious-Way-Heal-Gut-Beckers/dp/1519282370/ref=sr_1_1?ie=UTF8&qid=1539022477&sr=8-1&keywords=a+delicious+way+to+heal+the+gut
All You CAN Eat https://www.amazon.com/All-You-CAN-Kendra-Becker/dp/1732297401/ref=sr_1_1?ie=UTF8&qid=1539022527&sr=8-1&keywords=all+you+can+eat+kendra+becker
Kylene and Kendra then discuss the recent studies showing links between the MTHFR gene and Down Syndrome. It completely makes sense that if you’re more susceptible to toxicity that we should be able to find this out so we can limit exposure.
Kendra talks about her stance on supplements and how they’re not her go-to solution most of the time. For example, if you’re too sensitive to take b12 and folate she knows how to prime the body to be able to absorb those better so you don’t feel sick. You have to introduce things gradually so the person can handle it mentally and their cells can handle it.
Links for today’s episode:
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
The Living Well Code with Lisa McCoskey - Ep. 018
Welcome to The Tiny Fit Diva Podcast Episode 018. Today Kylene Terhune brings on special guest, Lisa McCoskey. Lisa is a Nutritional Consultant, Toxin-free Lifestyle Coach and Emotion Code Practitioner. Listen in to learn more about how to find healing through the physical, emotional and spiritual sides of your health.
Lisa has found amazing healing power using The Emotion Code, which releases trapped, underlying emotions that are poisoning your energy. The power of energy in our bodies cannot be overestimated. We can see this clearly with the effects that stress has on illness, for example. Lisa uses prayer to release the trapped emotion and her patients can then heal and grow.
There are some simple lifestyle changes that Kylene and Lisa recommend to protect your energy. For your mind, stay away from the news, and for your body, realize that whatever you’re putting into your body is either helping your health or hurting it! Food journals help us connect how we feel with what we eat. We’re often not even in-tune with that connection and how we can take charge of how we feel by eating intuitively.
These 3 foods may not get a lot of attention in the media but they offer many real benefits:
Drink celery water first thing in the morning.
Eat wild blueberries
Incorporate bone broth into your recipes.
You can find The Living Well code at amazon.com https://amzn.to/2JuM7Jb
Thanks for tuning in today and we'll be back next week!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Welcome to The Tiny Fit Diva Podcast Episode 018. Today Kylene Terhune brings on special guest, Lisa McCoskey. Lisa is a Nutritional Consultant, Toxin-free Lifestyle Coach and Emotion Code Practitioner. Listen in to learn more about how to find healing through the physical, emotional and spiritual sides of your health.
Lisa has found amazing healing power using The Emotion Code, which releases trapped, underlying emotions that are poisoning your energy. The power of energy in our bodies cannot be overestimated. We can see this clearly with the effects that stress has on illness, for example. Lisa uses prayer to release the trapped emotion and her patients can then heal and grow.
There are some simple lifestyle changes that Kylene and Lisa recommend to protect your energy. For your mind, stay away from the news, and for your body, realize that whatever you’re putting into your body is either helping your health or hurting it! Food journals help us connect how we feel with what we eat. We’re often not even in-tune with that connection and how we can take charge of how we feel by eating intuitively.
These 3 foods may not get a lot of attention in the media but they offer many real benefits:
- Drink celery water first thing in the morning.
- Eat wild blueberries
- Incorporate bone broth into your recipes.
You can find The Living Well code at amazon.com https://amzn.to/2JuM7Jb
Thanks for tuning in today and we'll be back next week!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com