Preparing for Chemotherapy - Ep. 063
Welcome to The Tiny Fit Diva Podcast! In today’s episode Kylene shares an inside look at what it’s like to prepare for Chemotherapy. She talks about choosing a treatment plan, nutritional preparation and going through IVF.
Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!
Links:
Survey - download your free Smoothie Guide! https://funnelwave.typeform.com/to/H5aqX2
Why I’m choosing conventional cancer treatment: https://www.youtube.com/watch?v=gnGjZp0vzF8
First day of fertility shots: https://www.youtube.com/watch?v=PW4BcYfsAIw&t=6s
Brave and Beautiful - a life with Hodgkins: https://www.youtube.com/watch?v=zJvprDJFHwE&t=1072s
Beating Cancer with Nutrition Book: https://amzn.to/2HTA4ER
Mushroom coffee! www.Foursigmatic.com Coupon code: TINYFITDIVA 10% off!
F*ck Cancer T shirt: https://cottonbureau.com/products/fuck-cancer
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
The Beginning of My Cancer Journey - Ep. 057
Welcome to The Tiny Fit Diva podcast today. Kylene is joined by Patrick to share an update about Kylene’s recent diagnosis of Hodgkin's Lymphoma. If you follow Kylene on social media you may have already heard the news.
Kylene is very optimistic about her condition, but she’s also being pretty honest when it comes to the emotion and struggles that an illness like this brings. In today’s episode Kylene and Patrick catch us up on the whole story and the shock of mentally processing the diagnosis.
There are so many questions that come to mind, but specifically Kylene and Patrick discuss how to feel about living such a healthy lifestyle and still getting sick, what might have caused this and what she could have done differently if anything.
Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up.
We’ll see you next week!
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
3 Non-Nutritional Principles for a Healthy Life - Ep. 053
Besides nutrition, what can we do to build a healthy life? Welcome to The Tiny Fit Diva Podcast! Today Kylene is talking to Patrick Terhune. We’re so excited you’ve tuned in!
The 3 principles Kylene and Patrick are discussing today are purpose, disciple and community.
A solid sense of purpose means that you know your “personal why.” You know why you are here on earth and your life has meaning.
Discipline means that you have confidence in yourself that you’ll do what you said you were going to do.
And, community gives us a support system and let’s us feel our place in the world. It is so important to develop the social aspect of your health to feel connection.
Thanks for tuning in and we’ll see you next week!
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Please leave us a 5 star rating and review on iTunes and share this podcast with a friend!
Discover Optimal Hydration With Dr. Dana Cohen - Ep. 052
Welcome to The Tiny Fit Diva Podcast! Today Kylene is talking about hydration with guest Dr. Dana Cohen. Dr. Cohen has been practicing Integrative Medicine for 15 years, having trained under Dr. Atkins and Dr. Ronald L. Hoffman. Grab your water bottle because this episode will definitely make you thirsty!
We know that dehydration can be quite acute in extreme cases and emergency rooms are amazing handling that.
Day in day out, low-grade, chronic dehydration, however, affects nearly all of us and passes under the radar of typical medical care. Low-grade dehydration puts us at risk for chronic illnesses like colon cancer and bladder cancer, especially, but also: chronic fatigue, joint pain, fibromyalgia, head aches, urinary track infections kidney stones, type 2 diabetes and Alzheimer’s disease.
The discovery of structured water has helped us understand that the body hydrates the same way nature hydrates. After solid, liquid and vapor, there’s a fourth form of water in gels and aloes. When we couple water intake with fruit, vegetable and plants we can benefit from that structured form. A bottle of water and an apple is better than 2 bottles of water because you’re absorbing water more inter-cellularly. This is why infused water is so popular! Actually, just focusing on a high water consumption too much can flush out your own electrolytes.
Thanks for tuning in and we’ll see you next week!
Get Dr. Cohen’s book: Quench on Amazon.
Check out her website - drdanacohen.com
Don’t forget to check out Kylene’s webinar on January 23rd. Here’s the link!
https://zoom.us/webinar/register/WN_uIv8JaDNTVyiQXzAeH9QIw
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Please leave us a 5 star rating and review on iTunes and share this podcast with a friend!
Personalized Skincare With Rachael Pontillo - Ep. 042
Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you an amazing interview with a leader in the world of healthcare! Today in Episode 42 Kylene is talking to Rachael Pontillo about skin issues and skin care products.
Rachael really struggled with acne as a teen. She tried many different remedies, eventually learning that skin is best healed from the inside out. Kylene and Rachael have a fascinating conversation about ingredients in skincare products, daily skin routines and overall health.
Listen in to learn which at-home remedies are good for the skin and which are best avoided. Rachael recommends using gentle products like honey and oatmeal. And, sugar scrubs may be wonderful for the body, but she wouldn’t recommend using them on your face where your skin is more sensitive. Another really important ingredient to avoid using on your skin is topical Vitamin C and Beta-Carotene. These are unstable, oxide quickly and irritate the skin.
What does Rachael do to care for her skin each day? Easy!
Morning: splash of water, dry it off, spritz of rose water toner, then a facial oil.
Night: remove make up with a facial oil, then shower, then spritz with rosewater, then apply a different oil blend.
You can check out Rachael Pontillo at rachaelpontillo.com to learn more.
She also has a Facebook Group called Handmade Skincare Enthusiasts here:
You can see her formulation of skincare products createyourskincare.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Download Kylene’s 3 weeks to clear skin program on the Suggestic app today!
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
3 Weeks to Clearer Skin! - Ep. 041
Learn how to heal your skin from the inside out today on the Tiny Fit Diva Podcast. Kylene Terhune knows how frustrating it can be to manage skin issues. Your skin, especially your face, is how you present yourself to the world; it’s personal!
We try to clean out skin from the outside, but real healing comes from the inside. Kylene used to struggle with Rosacea herself. Years ago when she was just beginning on her health journey she stared cleaning up her eating to help improve her energy, and she serendipitously discovered a cure to her Rosacea!
Kylene has partnered with the app Suggestic which is a free resource to help you manage your nutritional goals and track your symptoms and biomarkers so you can see progress quickly! Download Suggestic right now. You’ll have the chance to upgrade for $99 for even more specific help geared toward clearing your skin and direct access to Kylene! The week of November 5th only Kylene is offering a 30% discount so if you’ll get the 3 Weeks to Clearer Skin Program for just $69.95!
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Where Wu Meets Science With Diana Lane - Ep. 039
Welcome to the Podcast! Your very own Tiny Fit Diva Kylene Terhune is here today with Diana Lane to discuss the beautiful balance between modern medicine and Eastern medicine. Diana is a stress-reduction specialist and holistic health expert. She specializes in women’s wellness, adrenal fatigue, insomnia, cycle issues and acupuncture, practicing at Moon Medicine Magic in Austin, Texas.
Kylene and Diana discuss so many interesting things relating to women’s health in our episode today. First, Diana shares her experiences and education with Chinese medicine. A holistic approach to health includes a mind-body connection. Care for the mind requires stress management and care for the body means supporting the body and eliminating harmful substances that are so prevalent in the world.
Meditation is such a wonderful tool for mind body connection and restoring youth. Kylene and Diana share mediation tips for all levels.
Another important women’s issue is understanding cycles and sex education. There is a great need for improvement in these areas and Diana strives to help women everywhere work through cycle struggles to learn what is healthy and normal.
Diana offers a Moon Medicine Magic Course which focuses on the sacredness of cycles and sisterhood for transformation or refinement. This is a 3-month program with a lovely overnight retreat. Check out Diana’s links below:
Website: moonmedicinemagic.com
Facebook: https://www.facebook.com/moonmedicinemagic/
the sacred cycles sisterhood
Friend her on Facebook: Diana Lane and follow join the group: The Sacred Cycles Sisterhood
You can also e-mail her at: moonmedicinemagic@gmail.
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
The Autoimmune Protocol With Angie Alt - Ep. 037
Welcome to The Tiny Fit Diva Podcast with your host Kylene Terhune! Today in Episode 37 Kylene welcomes Angie Alt. She’s a teacher, an autoimmune warrior and the author of The Alternative Autoimmune Cookbook: Eating for all Phases of the Paleo Autoimmune Protocol.
The Autoimmune Protocol is intense. If you’re considering a 30, 60 or 90 day elimination phase our episode today will be super helpful.
Angie Alt endured several health issues including Lichen Sclerosus, Endometriosis and Secondary Infertility over the course of 11 years before she discovered the Autoimmune Protocol by reading Sarah Ballantyne’s blog The Paleo Mom.
Puberty, pregnancy, post partum and menopause are the higher-risk times of a woman’s life to develop an autoimmune disorder. This is due to the hormone changes that women undergo.
If you’re curious about prevention you can focus on sleep, eliminating stress and consuming nutrient-dense foods, but don’t think that you’re guilty of brining on an autoimmune disorder yourself if you haven’t always followed these prevention practices.
Let’s get down to the brass tacks. AIP means no grains, legumes, dairy, eggs, nuts, seeds, chocolate, coffee, night shades. (tomatoes, eggplant, peppers, etc.)
AIP means yes to bone broth, fish, shell fish, organ meats, fermented foods, and more vegetables than a vegetarian. AIP means good sleep and stress management.
Should you begin your elimination phase slow and steady or go cold turkey? Kylene and Angie discuss how you can know which style is for you.
Go easy on yourself when you experience and struggle with sugar cravings. Don’t expect perfection.
Eat regularly because when you have low blood sugar you cannot easily out-will-power your body’s biology and the cravings.
Then, there’s the reintroduction phase. This is when you carefully try one food at a time and watch for reactions.
And lastly, Kylene and Angie answer listener questions about the autoimmune protocol, giving us even more insight into living with an autoimmune disorder.
Links for today’s episode:
Angie Alt’s Website: autoimmunewellness.com
Look for her on Facebook and Instagram as Autoimmune Wellness
Angie Alt’s Book: https://www.goodreads.com/book/show/24454069-the-alternative-autoimmune-cookbook
The Paleo Mom: https://www.thepaleomom.com/about/about-sarah/?cn-reloaded=1
Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Your Longevity Blueprint With Dr. Stephanie Gray - Ep. 036
Hello and Good morning from The Tiny Fit Diva Podcast! Today your host Kylene Terhune is bringing you Episode 36 where she welcomes Dr. Stephanie Gray, author of the book Your Longevity Blueprint. She’s also the owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa where she practices medicine and offers the most progressive functional medical testing options. Today she and Kylene dive deep into gut, hormone, and detox health.
Dr. Stephanie Gray tells us about her own health journey. She began to experience episodes of Tachycardia and learned for herself the importance of stress management. Kylene points out that our culture glorifies stress-inducing behaviors like staying up late and pushing through the day with coffee. The truth is that ignoring your body’s message to you that you’re tired is the main cause of many health problems.
Conventional medicine can be compared to the fire department. Their arsenal includes drugs or surgery. Dr. Stephanie Gray wanted to get to the root of her Tachycardia and not just submit to drug treatments indefinitely. Functional medicine tries to get to the root of the problem. That’s exactly why her husband and office manager encouraged her to write a book to clarify what she can do at her clinic to help patients get to the root cause of their problems, too.
Links for today’s episode:
Get 10% off Stephanie's book and other purchases when you visit: www.yourlongevityblueprint.com/tinyfitdiva
Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com