Kylene Terhune 3/10/19 Kylene Terhune 3/10/19

Functional Healing With Maggie Berghoff - Ep. 059

Welcome to The Tiny Fit Diva Podcast with Kylene Terhune. Today Kylene is sharing with you her recent conversation with Maggie Berghoff on healing your body fully and quickly with lasting results.

Improving health is all about simplicity, but you have to quantify what you are trying to fix. Maggie doesn’t believe in just taking a list of supplements or trying any protocols without first testing to see what's going on in your body.

Maggie's clients get tremendous success and lasting results - even when their traditional medical doctors told them they would have to be on medications long-term, or have an autoimmune disease that cannot be healed. Her clients reverse food intolerance, heal leaky gut, eliminate inflammation, and have even cancelled scheduled surgeries that were no longer needed after working with her.

She recommends a balanced protocol. Kylene and Maggie talk about how to feed your family if your kids are hooked on the standard American diet, and how to make health a priority. This is such an inspiring reminder to raise your standard for your health.

Listen in for specific info. about purified drinking water and hydration of your cells.

Visit Maggie Berghoff here:

Website: https://www.maggieberghoff.com/

Facebook: http://facebook.com/maggieberghoff

Instagram: https://www.instagram.com/maggieberghoff/

LinkedIN: https://www.linkedin.com/in/maggieberghoff/

Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!

Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes

The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.

Health * Hormones * Happiness

Kylene Terhune 9/30/18 Kylene Terhune 9/30/18

Your Longevity Blueprint With Dr. Stephanie Gray - Ep. 036

Hello and Good morning from The Tiny Fit Diva Podcast! Today your host Kylene Terhune is bringing you Episode 36 where she welcomes Dr. Stephanie Gray, author of the book Your Longevity Blueprint. She’s also the owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa where she practices medicine and offers the most progressive functional medical testing options. Today she and Kylene dive deep into gut, hormone, and detox health.

Dr. Stephanie Gray tells us about her own health journey. She began to experience episodes of Tachycardia and learned for herself the importance of stress management. Kylene points out that our culture glorifies stress-inducing behaviors like staying up late and pushing through the day with coffee. The truth is that ignoring your body’s message to you that you’re tired is the main cause of many health problems.

Conventional medicine can be compared to the fire department. Their arsenal includes drugs or surgery. Dr. Stephanie Gray wanted to get to the root of her Tachycardia and not just submit to drug treatments indefinitely. Functional medicine tries to get to the root of the problem. That’s exactly why her husband and office manager encouraged her to write a book to clarify what she can do at her clinic to help patients get to the root cause of their problems, too.

Links for today’s episode:

Get 10% off Stephanie's book and other purchases when you visit: www.yourlongevityblueprint.com/tinyfitdiva

Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com

Health * Hormones * Happiness

Email Kylene at kylenet@thetinyfitdiva.com

Kylene Terhune 8/26/18 Kylene Terhune 8/26/18

All About Hashimoto's With Guillermo Ruiz - Ep. 031

Welcome to Episode 031 of The Tiny Fit Diva Podcast, featuring your host Kylene Terhune. Today Kylene welcomes guest Guillermo Ruiz to teach us how to reverse the symptoms of Hashimoto’s Disease and live a healthy life, even with an autoimmunity.

Hashimoto’s Disease is an autoimmune disorder where your immune system attacks your thyroid. Once your body has shown that it has the ability to attack itself, it will always have that ability. While there may not be a cure for Hashimoto’s there are many ways to support your body and reverse some of the symptoms you’re facing.

Of course, nutrition is going to be really high up on that list of treatment plans. Listen in for specific guidelines to follow, and more importantly, a mindset to adopt when caring for yourself long term. Learn how to avoid orthorexia, a compulsion to obsess over healthy eating, and simply make a habit out of eating nutrient-rich foods.

If you want to watch Kylene and Guillermo and join in on the fun you can check out the video of today’s interview here: https://youtu.be/DkO3T2arr40

Great links from today’s show:

Guillermo’s blog on how to select a practitioner: http://www.3030strong.com/news/2015/11/1/how-do-i-select-a-practitioner

Dr. Christianson's blog on Iodine:

http://drchristianson.com/how-much-iodine-do-you-need-for-thyroid-disease/

Reach out to Guillermo’s at 480-657-0003 for a free 15 minute consult.

Follow Guillermo on his:

Podcast: www.3030health.com
Facebook: facebook.com/3030strong
Website: www.3030strong.com
Instagram: 3030strong
Twitter: 3030strong

Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com

Health * Hormones * Happiness

Email Kylene at kylenet@thetinyfitdiva.com