Moderation, Mentality, and More With Jill Coleman - Ep. 012
Welcome to The Tiny Fit Diva Podcast Episode 12 with your host Kylene Terhune! Today Kylene welcomes special guest Jill Coleman. Jill is committed to empowering women. She shares her experiences with extreme fitness, anxiety and discovering gratitude. Thanks for joining in!
Jill Coleman understands the challenges of living a healthy lifestyle. An incredibly fit person herself, she suffered from the intense demands of extreme fitness contests and the subsequent binge eating that would come along afterward. She knows what women are going through when they talk about the comparison trap and emotional triggers, and she’s able to help guide them to the other side.
Through her journey she learned to invest in herself. That’s how she found real abundance. Her tips to other women are to prioritize consistency, to surround themselves with creativity and to build what she calls “pre-emptive cheating” into their eating plan. Most of all she encourages women to focus on positivity and gratitude.
Thanks for tuning in today and we'll be back next week!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
You can find Jill on The Best Life Podcast at thebestlifepodcast.com
She has has a free Facebook group. Her website is jillfit.com and be sure to sign up for her event in Boston this September!
Welcome to The Tiny Fit Diva Podcast Episode 12 with your host Kylene Terhune! Today Kylene welcomes special guest Jill Coleman. Jill is committed to empowering women. She shares her experiences with extreme fitness, anxiety and discovering gratitude. Thanks for joining in!
Jill Coleman understands the challenges of living a healthy lifestyle. An incredibly fit person herself, she suffered from the intense demands of extreme fitness contests and the subsequent binge eating that would come along afterward. She knows what women are going through when they talk about the comparison trap and emotional triggers, and she’s able to help guide them to the other side.
Through her journey she learned to invest in herself. That’s how she found real abundance. Her tips to other women are to prioritize consistency, to surround themselves with creativity and to build what she calls “pre-emptive cheating” into their eating plan. Most of all she encourages women to focus on positivity and gratitude.
Thanks for tuning in today and we'll be back next week!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
You can find Jill on The Best Life Podcast at thebestlifepodcast.com
She has has a free Facebook group. Her website is jillfit.com and be sure to sign up for her event in Boston this September!
How to Stay on Track When Traveling - Ep 006
Good morning and welcome to Episode 006 of The Tiny Fit Diva Podcast. Kylene and Patrick Terhune are here today bringing you a very important episode! How do you stay on track with healthy eating when you're traveling? The challenge may seem insurmountable. It's not easy to make good food choices when convenience is not on your side and when you're surrounded by temptations.
Listen in for some great tips about how to stick to your eating goals when you are away from home. Patrick travels quite a bit for work. He is in and out of catered meetings and airports all of the time. Learn how he stays fueled on the go!
Kylene teaches some fantastic guidelines for how to plan where you may be willing to make some concessions and where you're not. She calls these "negotiables" and "non negotiables." There are some great go-to-foods and substitutions that she recommends so that you can stick to your nutrition goals even when you're far from home!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness