Neural Muscular Therapy and Gut Heath Test Results - Ep. 028
Welcome to the Tiny Fit Diva Podcast Episode 28! You’re going to love today’s show. As a special treat, we’re featuring two fascinating health topics.
First, Kylene Terhune has invited Erin Clarke back to the podcast. She can check out her first Tiny Fit Diva appearance on Episode 11. This time she’s here to talk about Neural Muscular Therapy. Listen in for information on how to heal sports injuries, care for your muscle groups and how to use hot and cold temperatures properly.
Second, Kylene gives us an inside look into how gut health test results work, analyzing stool testing findings, before and after a 6-month-long protocol. The results from stool testing are incredible. There is so much that you can learn about your body by looking at the digestive system. The bacteria in your gut can make or break your chances at building a healthy immune system, having energy and losing weight. The answers to some of the toughest questions are right here. You just have to look and listen to what you body is telling you!
Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Personalized Massage Therapy with Casey Hamby - Ep. 026
Welcome to the Tiny Fit Diva Podcast! Today your host Kylene Terhune welcomes special guest Casey Hamby to discuss the absolute best form of self care: the kind you do at the spa! That’s right - it’s spa day here on the podcast!
Self care is so important to your overall health. How many times have we heard that we need to put ourselves first? Relaxation won’t happen on its own. Casey and Kylene recommend actually scheduling time for self care. Let yourself breathe and relax. To help set the mood you can apply lavender oil to a cotton ball and keep it nearby.
Casey Hamby has been a massage therapist since 2002. She is the manager at Hand and Stone Massage and Facial Spa in Dayton, Ohio. They offer so many wonderful treatments including hot stone massage, cold stone facials, aromatherapy, waxing, peels and LED light treatments.
Today we talk about how to reduce your stress at home and work. Casey shares some amazing tips for dealing with pregnancy and postpartum. There are also some great spa treatments that can offer serious relief with allergies and sinus issues.
Hydration is so important. A good massage therapist can tell from the way your skin and muscles feel and look how hydrated you are. Learn from a pro how massages work and how facials work and how estheticians work your skin from the inside out.
Check out Hand and Stone Massage and Facial Spa on Facebook https://www.facebook.com/handandstonedayton/
Casey is also on Instagram and Youtube.
Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Massage, Meditation and Mindfulness with Erin Clarke - Ep. 011
Welcome to The Tiny Fit Diva Podcast Episode 11 with your host Kylene Terhune! We have a real treat in store for you today as Kylene welcomes Erin Clarke to the podcast to discuss different types of massage therapy.
At the heart of health, one of the most important things to understanding mindfulness is to find the breath. Erin talks about how nurturing a gentle awareness in your life will translate to a life rich in health. Neuro-muscular therapy is so much more than a relaxing massage. Erin’s approach to care and wellness is intuitive and unique for every person.
Support Erin's mobile spa on Indiegogo! https://www.indiegogo.com/at/wiseandwellspa
Check her out on social media:
Instagram: @wiseandwellspa
Facebook: https://www.facebook.com/wiseandwellspa/
Thanks for tuning in today! We’ll be back next week with Episode 12!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness