Preparing for Chemotherapy - Ep. 063
Welcome to The Tiny Fit Diva Podcast! In today’s episode Kylene shares an inside look at what it’s like to prepare for Chemotherapy. She talks about choosing a treatment plan, nutritional preparation and going through IVF.
Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!
Links:
Survey - download your free Smoothie Guide! https://funnelwave.typeform.com/to/H5aqX2
Why I’m choosing conventional cancer treatment: https://www.youtube.com/watch?v=gnGjZp0vzF8
First day of fertility shots: https://www.youtube.com/watch?v=PW4BcYfsAIw&t=6s
Brave and Beautiful - a life with Hodgkins: https://www.youtube.com/watch?v=zJvprDJFHwE&t=1072s
Beating Cancer with Nutrition Book: https://amzn.to/2HTA4ER
Mushroom coffee! www.Foursigmatic.com Coupon code: TINYFITDIVA 10% off!
F*ck Cancer T shirt: https://cottonbureau.com/products/fuck-cancer
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Brave and Beautiful - A Life With Hodgkins - Ep. 062
Welcome to the Tiny Fit Diva Episode 62. Kylene welcomes guest Angel Williams today to talk about the side of cancer know one talks about. Unless you’ve been through cancer yourself it’s difficult to imagine what it’s really like. Receiving a cancer diagnosis is such a painful and private experience. What’s the right thing to say? How can you best help, love and support someone battling cancer? Today’s interview is a very candid conversation to help dispel the myths surrounding Hodgkin’s Lymphoma.
Links mentioned in today’s conversation:
F*ck Cancer T shirt: https://cottonbureau.com/products/fuck-cancer
Epstein Barr Virus help website: https://ebvhelp.com
EBV testing: https://ebvhelp.com/labs-diagnosis/
Coaching with Kasia Kines:https://ebvhelp.com/one-on-one/
Epstein Barr Solution Book: https://ebvhelp.com/the-book/
Youtube video of today’s conversations: https://youtu.be/zJvprDJFHwE
Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Functional Healing With Maggie Berghoff - Ep. 059
Welcome to The Tiny Fit Diva Podcast with Kylene Terhune. Today Kylene is sharing with you her recent conversation with Maggie Berghoff on healing your body fully and quickly with lasting results.
Improving health is all about simplicity, but you have to quantify what you are trying to fix. Maggie doesn’t believe in just taking a list of supplements or trying any protocols without first testing to see what's going on in your body.
Maggie's clients get tremendous success and lasting results - even when their traditional medical doctors told them they would have to be on medications long-term, or have an autoimmune disease that cannot be healed. Her clients reverse food intolerance, heal leaky gut, eliminate inflammation, and have even cancelled scheduled surgeries that were no longer needed after working with her.
She recommends a balanced protocol. Kylene and Maggie talk about how to feed your family if your kids are hooked on the standard American diet, and how to make health a priority. This is such an inspiring reminder to raise your standard for your health.
Listen in for specific info. about purified drinking water and hydration of your cells.
Visit Maggie Berghoff here:
Website: https://www.maggieberghoff.com/
Facebook: http://facebook.com/maggieberghoff
Instagram: https://www.instagram.com/maggieberghoff/
LinkedIN: https://www.linkedin.com/in/maggieberghoff/
Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week!
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
The Beginning of My Cancer Journey - Ep. 057
Welcome to The Tiny Fit Diva podcast today. Kylene is joined by Patrick to share an update about Kylene’s recent diagnosis of Hodgkin's Lymphoma. If you follow Kylene on social media you may have already heard the news.
Kylene is very optimistic about her condition, but she’s also being pretty honest when it comes to the emotion and struggles that an illness like this brings. In today’s episode Kylene and Patrick catch us up on the whole story and the shock of mentally processing the diagnosis.
There are so many questions that come to mind, but specifically Kylene and Patrick discuss how to feel about living such a healthy lifestyle and still getting sick, what might have caused this and what she could have done differently if anything.
Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up.
We’ll see you next week!
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Fix Your Hormones - The Keto Green Way With Dr. Anna Cabeca - Ep. 056
When you have classic hormone-related symptoms the go-to solution always seems to be going on the pill, but we need to look at the underlying issues. Welcome to The Tiny Fit Diva Podcast with your host Kylene Terhune! Today in episode 56 Kylene is talking with our lovely guest Dr. Anna Cabeca. She’s developed a better way to treat hormone imbalances so you can fix your own health!
Maca is a greens powder that helps with hormones and fertility.
It’s going to help you manage all of the really awful symptoms imbalanced hormones like bad cramping, irritability, and weight gain for no reason.
Check out Dr. Anna Cabeca here: https://drannacabeca.com/
And, be the first to get her new book here: https://www.amazon.com/Hormone-Fix-Naturally-Flashes-Keto-Green/dp/0525621644
Anna’s Hormone Cheat Sheet: https://bit.ly/2NhtKa3
Mighty Maca: drann.ontraport.com/t?orid=184948&opid=6
Julva: https://bit.ly/2T7nTcu
Dr. Anna’s free “What’s Happening to my hormones?” guide: http://drann.ontraport.com/t?orid=184948&opid=111
No matter what you’re dealing with right now, there is hope that each day we can have better health and reverse the changes that are happening to our body. We don’t have to power through everything anymore. We’re so grateful to Dr. Anna for sharing her journey with us. And, thanks to you for tuning in! Be the best friend ever and like, rate, review or share the podcast today!
We’ll see you next week!
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Personalized Skincare With Rachael Pontillo - Ep. 042
Welcome to The Tiny Fit Diva Podcast! Kylene Terhune is here every week to bring you an amazing interview with a leader in the world of healthcare! Today in Episode 42 Kylene is talking to Rachael Pontillo about skin issues and skin care products.
Rachael really struggled with acne as a teen. She tried many different remedies, eventually learning that skin is best healed from the inside out. Kylene and Rachael have a fascinating conversation about ingredients in skincare products, daily skin routines and overall health.
Listen in to learn which at-home remedies are good for the skin and which are best avoided. Rachael recommends using gentle products like honey and oatmeal. And, sugar scrubs may be wonderful for the body, but she wouldn’t recommend using them on your face where your skin is more sensitive. Another really important ingredient to avoid using on your skin is topical Vitamin C and Beta-Carotene. These are unstable, oxide quickly and irritate the skin.
What does Rachael do to care for her skin each day? Easy!
Morning: splash of water, dry it off, spritz of rose water toner, then a facial oil.
Night: remove make up with a facial oil, then shower, then spritz with rosewater, then apply a different oil blend.
You can check out Rachael Pontillo at rachaelpontillo.com to learn more.
She also has a Facebook Group called Handmade Skincare Enthusiasts here:
You can see her formulation of skincare products createyourskincare.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Download Kylene’s 3 weeks to clear skin program on the Suggestic app today!
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
3 Weeks to Clearer Skin! - Ep. 041
Learn how to heal your skin from the inside out today on the Tiny Fit Diva Podcast. Kylene Terhune knows how frustrating it can be to manage skin issues. Your skin, especially your face, is how you present yourself to the world; it’s personal!
We try to clean out skin from the outside, but real healing comes from the inside. Kylene used to struggle with Rosacea herself. Years ago when she was just beginning on her health journey she stared cleaning up her eating to help improve her energy, and she serendipitously discovered a cure to her Rosacea!
Kylene has partnered with the app Suggestic which is a free resource to help you manage your nutritional goals and track your symptoms and biomarkers so you can see progress quickly! Download Suggestic right now. You’ll have the chance to upgrade for $99 for even more specific help geared toward clearing your skin and direct access to Kylene! The week of November 5th only Kylene is offering a 30% discount so if you’ll get the 3 Weeks to Clearer Skin Program for just $69.95!
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Genetic Expression and MTHFR with Dr. Kendra Becker - Ep. 038
Have you always wondered what MTHFR means? Today is your lucky day! Welcome the The Tiny Fit Diva Podcast with your host Kylene Terhune! Today Dr. Kendra Becker is joining us on the show. She’s an Integrated Physician practicing in Waterford, Connecticut specializing in the MTHFR gene mutation, Fertility, Autism, Asthma, Allergies and Atopy (eczema).
Today’s episode is all about keeping healing at home! She began her career in medicine as a nurse before shifting to a Naturopathic education. Her practice focuses on individuality, pediatrics, and using Epigenetics (the study the environment’s influence on your genes to diagnose and treat).
Genes can show whether you have a susceptibility to pesticides, wifi, certain chemicals, anesthesia or pharmaceuticals. This comes down to knowing if you have a sensitivity to and a difficulty processing toxins. Some people do have the ability to detox, so they can get away with eating processed goods like PopTarts. An activated MTHFR, though, means you’ll likely have trouble with Methylation (effectively elimination toxins from the body).
Everyone has a bucket to hold toxins that it can’t process and release, and once that bucket gets full, you’ll start to show symptoms of poor health. Everybody is different.
Dr. Kendra Becker can help you find out if there is something in your genetic pre-disposition that she could support so that you can live the healthiest life possible based on your environment or help you know how to change your exposures or environment to support your genetics. And, just because you have a certain gene doesn’t mean it’s activated or turned on. The genetics load the gun but the environment pulls the trigger.
Dr. Kendra Becker has also written two books:
A Delicious Way to Heal the Gut https://www.amazon.com/Delicious-Way-Heal-Gut-Beckers/dp/1519282370/ref=sr_1_1?ie=UTF8&qid=1539022477&sr=8-1&keywords=a+delicious+way+to+heal+the+gut
All You CAN Eat https://www.amazon.com/All-You-CAN-Kendra-Becker/dp/1732297401/ref=sr_1_1?ie=UTF8&qid=1539022527&sr=8-1&keywords=all+you+can+eat+kendra+becker
Kylene and Kendra then discuss the recent studies showing links between the MTHFR gene and Down Syndrome. It completely makes sense that if you’re more susceptible to toxicity that we should be able to find this out so we can limit exposure.
Kendra talks about her stance on supplements and how they’re not her go-to solution most of the time. For example, if you’re too sensitive to take b12 and folate she knows how to prime the body to be able to absorb those better so you don’t feel sick. You have to introduce things gradually so the person can handle it mentally and their cells can handle it.
Links for today’s episode:
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
The Autoimmune Protocol With Angie Alt - Ep. 037
Welcome to The Tiny Fit Diva Podcast with your host Kylene Terhune! Today in Episode 37 Kylene welcomes Angie Alt. She’s a teacher, an autoimmune warrior and the author of The Alternative Autoimmune Cookbook: Eating for all Phases of the Paleo Autoimmune Protocol.
The Autoimmune Protocol is intense. If you’re considering a 30, 60 or 90 day elimination phase our episode today will be super helpful.
Angie Alt endured several health issues including Lichen Sclerosus, Endometriosis and Secondary Infertility over the course of 11 years before she discovered the Autoimmune Protocol by reading Sarah Ballantyne’s blog The Paleo Mom.
Puberty, pregnancy, post partum and menopause are the higher-risk times of a woman’s life to develop an autoimmune disorder. This is due to the hormone changes that women undergo.
If you’re curious about prevention you can focus on sleep, eliminating stress and consuming nutrient-dense foods, but don’t think that you’re guilty of brining on an autoimmune disorder yourself if you haven’t always followed these prevention practices.
Let’s get down to the brass tacks. AIP means no grains, legumes, dairy, eggs, nuts, seeds, chocolate, coffee, night shades. (tomatoes, eggplant, peppers, etc.)
AIP means yes to bone broth, fish, shell fish, organ meats, fermented foods, and more vegetables than a vegetarian. AIP means good sleep and stress management.
Should you begin your elimination phase slow and steady or go cold turkey? Kylene and Angie discuss how you can know which style is for you.
Go easy on yourself when you experience and struggle with sugar cravings. Don’t expect perfection.
Eat regularly because when you have low blood sugar you cannot easily out-will-power your body’s biology and the cravings.
Then, there’s the reintroduction phase. This is when you carefully try one food at a time and watch for reactions.
And lastly, Kylene and Angie answer listener questions about the autoimmune protocol, giving us even more insight into living with an autoimmune disorder.
Links for today’s episode:
Angie Alt’s Website: autoimmunewellness.com
Look for her on Facebook and Instagram as Autoimmune Wellness
Angie Alt’s Book: https://www.goodreads.com/book/show/24454069-the-alternative-autoimmune-cookbook
The Paleo Mom: https://www.thepaleomom.com/about/about-sarah/?cn-reloaded=1
Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Getting Your Kids in the Kitchen With Katie Kimball - Ep. 034
Good morning and welcome to The Tiny Fit Diva Podcast! Today your host Kylene Terhune is bringing you episode 34 where she chats with Katie Kimball about how to get kids on board with good nutrition.
It’s no secret that kids have a reputation for being picky eaters. Not all, but most kids tend to be weary of trying new foods. Katie Kimball has figured out some amazing tips to help kids get in the kitchen, as helpers and tasters. Thanks for tuning in!
Check out Katie Kimball at:
Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Brain Health in Children With Nick Hundley - Ep. 032
Welcome to Episode 032 of The Tiny Fit Diva Podcast, featuring your host Kylene Terhune! Today Kylene welcomes guest Nick Hundley to teach us about the factors that influence brain health in children. Tune in for an in-depth discussion of nutrition, lab testing and childhood development.
Isolating certain food sensitivities can be tricky, especially for children, but it’s so amazing to finally learn how to help your body feel good. Eliminating from your diet foods that cause inflammation or disrupt brain function can make a world of difference when it comes to learning disabilities and other health challenges.
Kylene and Nick walk us through how to manage an elimination diet with children and how to get lab testing to identify the underlying causes of your child’s symptoms.
You can learn more about Nick Hundley’s practice in Salt Lake City by clicking here:
https://mindwhale.com/ and his courses by clicking here: https://fxwellness.com/join-now/
Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
All About Hashimoto's With Guillermo Ruiz - Ep. 031
Welcome to Episode 031 of The Tiny Fit Diva Podcast, featuring your host Kylene Terhune. Today Kylene welcomes guest Guillermo Ruiz to teach us how to reverse the symptoms of Hashimoto’s Disease and live a healthy life, even with an autoimmunity.
Hashimoto’s Disease is an autoimmune disorder where your immune system attacks your thyroid. Once your body has shown that it has the ability to attack itself, it will always have that ability. While there may not be a cure for Hashimoto’s there are many ways to support your body and reverse some of the symptoms you’re facing.
Of course, nutrition is going to be really high up on that list of treatment plans. Listen in for specific guidelines to follow, and more importantly, a mindset to adopt when caring for yourself long term. Learn how to avoid orthorexia, a compulsion to obsess over healthy eating, and simply make a habit out of eating nutrient-rich foods.
If you want to watch Kylene and Guillermo and join in on the fun you can check out the video of today’s interview here: https://youtu.be/DkO3T2arr40
Great links from today’s show:
Guillermo’s blog on how to select a practitioner: http://www.3030strong.com/news/2015/11/1/how-do-i-select-a-practitioner
Dr. Christianson's blog on Iodine:
http://drchristianson.com/how-much-iodine-do-you-need-for-thyroid-disease/
Reach out to Guillermo’s at 480-657-0003 for a free 15 minute consult.
Follow Guillermo on his:
- Podcast: www.3030health.com
- Facebook: facebook.com/3030strong
- Website: www.3030strong.com
- Instagram: 3030strong
- Twitter: 3030strong
Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Your Fitness Prescription With Igor Klibanov - Ep. 029
Welcome to the Tiny Fit Diva Podcast Episode 29! Your favorite FDNP Kylene Terhune introduces a wonderful guest today who can teach you how to discover your personalized exercise plan. Meet Igor Klibanov who is a successful personal trainer and author of the book “Stop Exercising the Way You’re Doing it Now.”
Diabetes, high blood pressure, arthritis and osteoporosis are chronic conditions that each tell us something about the way your body can gain the optimal benefits from exercise. This exercise prescription is called: FITT. Igor looks at: frequency, intensity, time, and type.
We need both strength training and cardio. Do you ever wonder, “What’s the right number of reps for me?” or, when doing cardio, “What kind of intervals are right for me?” Igor and Kylene discuss the best exercise plans for people with various chronic conditions.
We can also look at conditions like anxiety and depression. High intensity work outs make anxiety worse
and makes depression better. That’s good to know!
The bottom line is that, if you do it right exercise will physically and neurologically stimulate you in a way that is healing you and healthy for your body.
When you go home from the gym, remember the 1:23 Rule. Make sure your lifestyle supports what you do in the gym as opposed to sabotaging it.
Let’s look at hormones for cycling women:
In the Follicular phase (days 1-14) estrogen is higher. You’re stronger and you can work out with a little more intensity.
In the Luteal phase (days 15-28) progesterone is higher. This means that metabolism is higher, but keep in mind that cravings are also a little stronger. The last week of the cycle is when you may see PMS symptoms like cramps and mood changes. Exercise injury rates are higher now because elastin is released which looses ligaments. Don’t do intensive work outs or heavy weight training now; just cardio and light strength training.
Here’s where things can be uniquely tailored to your body. You have a biological signature and where you store your body fat tells us about your hormone profile. For example here are a few locations on the body and their corresponding hormones:
Triceps - testosterone
Upper back and love handles - insulin
Ribs - thyroid
Stomach - cortisol
Knee and calf - growth hormone
Quads, hamstrings, (essentially thighs) - estrogen
When working with clients, Igor finds out which three areas of the body are relatively higher in fat than other areas of your body. That’s how Igor can use your biological signature to design your personalized exercise plan.
Here’s an example of another interesting way your biological signature informs your optimal health. You can measure the fat between your shoulder blades to see how many carbohydrates you can tolerate.The more fat you have there, the fewer carbs you can tolerate. The less fat your have there the more carbs you can tolerate.
That leads us to the big question: Is spot fat reduction possible? Yes it is! Listen in to learn how to tailor your exercise routine to target fat on the areas of your body that need it the most!
Links:
Video of today’s interview:
Igor’s Book: Stopexercisingbook.com
Igor’s Special link for Kylene’s Listeners: FitnessSolutionsPlus.ca/women
Get help with chronic conditions like diabetes, arthritis, high blood pressure and Osteoporosis: FitnessSolutionsPlus.ca/chronic-condition
Find Igor Facebook Facebook: https://www.facebook.com/igor.klibanov
Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Neural Muscular Therapy and Gut Heath Test Results - Ep. 028
Welcome to the Tiny Fit Diva Podcast Episode 28! You’re going to love today’s show. As a special treat, we’re featuring two fascinating health topics.
First, Kylene Terhune has invited Erin Clarke back to the podcast. She can check out her first Tiny Fit Diva appearance on Episode 11. This time she’s here to talk about Neural Muscular Therapy. Listen in for information on how to heal sports injuries, care for your muscle groups and how to use hot and cold temperatures properly.
Second, Kylene gives us an inside look into how gut health test results work, analyzing stool testing findings, before and after a 6-month-long protocol. The results from stool testing are incredible. There is so much that you can learn about your body by looking at the digestive system. The bacteria in your gut can make or break your chances at building a healthy immune system, having energy and losing weight. The answers to some of the toughest questions are right here. You just have to look and listen to what you body is telling you!
Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Pregnancy, Allergies, Probiotics and more with Clinical Pharmacist Melody Hartzler - Ep. 027
Welcome to the Tiny Fit Diva Podcast! Kylene Terhune is your personal Functional Diagnostic Nutritional Practitioner and she’s brought a fantastic guest to the show today. Meet Melody Hartzler, a Clinical Pharmacist and probiotic expert! Today on Episode 27 Kylene and Melody dive deep into allergies, probiotics and supplementation, with extra-helpful information for moms and babies, too!
Gut health can require a bit of management to keep strong and balanced. Luckily for children, gut health can be restored pretty quickly because they don’t have as many years of damage to recover from, like some adults do.
First, let’s look at what pregnant moms can do for their baby. Studies are showing that mothers who have enough Omega 3s and Vitamin D tend to have children with fewer allergic disorders and wheezing. We know that Folic Acid and Folate are essential, but be sure to find out if you have the MTHFR gene, which would mean that you’ll need to take Methylated Folate instead of regular Folate.
Now, once the baby is born we can talk about how to best support the baby’s gut health through either breastfeeding or other great practices. Depending on your situation, you may be planning to breastfeed or you may be planning to use formula. If you can’t breastfeed, rest assured Melody has some super-healthy things you can do for your baby, too. If you’re on the fence, it may be worthwhile to try to breastfeed because babies are born with a leaky gut, (since they need to get proteins absorbed through their gut lining) and breastmilk has Pre-biotics which decrease the risk of allergies and asthma.
For Vitamin D for infants and toddlers, you can supplement safely with Gummy Sun Dots which contain Polypodium Leucotomos, a fern extract.
For Probiotics for infants, toddlers and women check out Klaire Labs products.
Kylene and Melody also discuss possibly correlations between the Lip-and-Tongue-Tie-Connection and other allergies and gut conditions.
You can find Melody at https://pharmtotable.life/
Follow her on Facebook! https://www.facebook.com/PharmtoTable.Life/
To see today’s interview check out the video: https://youtu.be/tkekF-yBu2g
Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com