Kylene Terhune 8/12/18 Kylene Terhune 8/12/18

Neural Muscular Therapy and Gut Heath Test Results - Ep. 028

Welcome to the Tiny Fit Diva Podcast Episode 28! You’re going to love today’s show. As a special treat, we’re featuring two fascinating health topics.

First, Kylene Terhune has invited Erin Clarke back to the podcast. She can check out her first Tiny Fit Diva appearance on Episode 11. This time she’s here to talk about Neural Muscular Therapy. Listen in for information on how to heal sports injuries, care for your muscle groups and how to use hot and cold temperatures properly.

Second, Kylene gives us an inside look into how gut health test results work, analyzing stool testing findings, before and after a 6-month-long protocol. The results from stool testing are incredible. There is so much that you can learn about your body by looking at the digestive system. The bacteria in your gut can make or break your chances at building a healthy immune system, having energy and losing weight. The answers to some of the toughest questions are right here. You just have to look and listen to what you body is telling you!

Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com

The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.

Health * Hormones * Happiness

Email Kylene at kylenet@thetinyfitdiva.com

Kylene Terhune 7/29/18 Kylene Terhune 7/29/18

Personalized Massage Therapy with Casey Hamby - Ep. 026

Welcome to the Tiny Fit Diva Podcast! Today your host Kylene Terhune welcomes special guest Casey Hamby to discuss the absolute best form of self care: the kind you do at the spa! That’s right - it’s spa day here on the podcast!

Self care is so important to your overall health. How many times have we heard that we need to put ourselves first? Relaxation won’t happen on its own. Casey and Kylene recommend actually scheduling time for self care. Let yourself breathe and relax. To help set the mood you can apply lavender oil to a cotton ball and keep it nearby.

Casey Hamby has been a massage therapist since 2002. She is the manager at Hand and Stone Massage and Facial Spa in Dayton, Ohio. They offer so many wonderful treatments including hot stone massage, cold stone facials, aromatherapy, waxing, peels and LED light treatments.

Today we talk about how to reduce your stress at home and work. Casey shares some amazing tips for dealing with pregnancy and postpartum. There are also some great spa treatments that can offer serious relief with allergies and sinus issues.

Hydration is so important. A good massage therapist can tell from the way your skin and muscles feel and look how hydrated you are. Learn from a pro how massages work and how facials work and how estheticians work your skin from the inside out.

Check out Hand and Stone Massage and Facial Spa on Facebook https://www.facebook.com/handandstonedayton/

Casey is also on Instagram and Youtube.

Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com

Health * Hormones * Happiness

Email Kylene at kylenet@thetinyfitdiva.com

Kylene Terhune 7/1/18 Kylene Terhune 7/1/18

Food Sensitivities and Vacation! - Ep. 022

Welcome to The Tiny Fit Diva Podcast Episode 022! Kylene is fresh off her vacation with Patrick in the Dominican Republic and she’s back with some great clean eating tips. She’s going to teach us how to balance healthy eating and fun eating on vacation and how to reintroduce foods you’ve eliminated due to sensitivities.

Remember to decide ahead of time on your eating “negotiables” and “non-negotiables.” And, when you choose to indulge on a negotiable vacation indulgence, make sure that it’s something you’ll really enjoy and that the portion is small.

Many people who are interested in avoiding problematic foods get MRT food sensitivities testing. The testing shows you which foods negatively affect you by rating them on a scale of green to yellow to red. After you carefully eliminate any foods that appear in the yellow and red ranges for a set amount of time, you can try to reintroduce foods, while watching for any reactions.

Reintroducing foods like dairy, mushrooms and blueberries later may prove to be totally fine because the gut will have gone through some healing by avoiding these foods for several months and now may be able to tolerate them, especially in small doses. You may discover that your food sensitivities have diminished or gone away completely.

Kylene noticed this on her trip. She tried eating avocado, a food that she had been sensitive to in the past, and she had no reactions. She goes over the 3 main reasons why this was the case.

It could have been that her sensitivity diminished when she gave her body a break.
It could have been the lower amount of stress she experienced on vacation.
It could have been that the foods she ate had been grown, prepared and processed differently.

Being in a new place means eating foods with a new nutrient diversity, which could have been beneficial as well. Most of our dry grains like corn and wheat in the United States are sprayed with glyphosate. Even in small amounts, glyphosate kills off your beneficial gut flora. Just remember that you’re eating what your food eats.

Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com

Health * Hormones * Happiness

Email Kylene at kylenet@thetinyfitdiva.com