Withdrawal Detox vs. Pathogen Detox - Ep. 054
Welcome to The Tiny Fit Diva Podcast! Today in Episode 54 Kylene Terhune teaches us about the difference between a withdrawal detox and a pathogen detox. You’ve probably experienced some detox symptoms at some point in your life so it might be good to learn how to support your body!
First of all, don’t miss Kylene’s Webinar “Gut Health and You” on February 6th at 6pm EST. Here is the link you’ll need in order to attend: https://bit.ly/2WsQJmL or feel free to e-mail Kylene at: kylenet@thetinyfitdiva.com with “Webinar” written in the subject line for an invite.
To learn more about the Stop Dieting and Live Your Life Program visit:
https://www.thetinyfitdiva.com/stopdieting Spots are limited so join today!
OK! There are 2 kinds of detoxes:
Withdrawal detox may happen when you cut out something, do a cleanse or make a dramatic change in your eating. Just like your body suffers withdrawal symptoms when you give up addictive substances like drugs and alcohol, you’ll feel uncomfortable cutting out foods like sugar, wheat, and caffeine. These foods, when eaten, cause dopamine to be released in your brain which stimulates your appetite and causes cravings for those same foods. You might notice fatigue, headaches, irritability, depression and cravings for 3-7 days. Listen in for 10 tips to get you through it! Great tips for sure, not the least of which is to focus on nutrients that you can have by eating well and supplementing with this awesome Meyers Way Multivitamin: https://store.amymyersmd.com/products/the-myers-way-multivitamin .
A pathogen detox happens with a pathogen protocol and is also known as a Herxheimer Reaction. When you’re targeting some bad bacteria in your gut or a parasite and they are dying off faster than your body can flush them, you may start to feel sick. You might experience fatigue, flu-like symptoms, headache or a rash. Slow the protocol down right away. Kylene recommends a great GI DETOX: https://biocidin.com/g-i-detox/ or Activated Charcoal to bind up those bugs and help you flush them out. She also goes over some really good things you can do to feel better fast!
Thanks for tuning in and we’ll see you next week!
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Please leave us a 5 star rating and review on iTunes and share this podcast with a friend!
3 Weeks to Clearer Skin! - Ep. 041
Learn how to heal your skin from the inside out today on the Tiny Fit Diva Podcast. Kylene Terhune knows how frustrating it can be to manage skin issues. Your skin, especially your face, is how you present yourself to the world; it’s personal!
We try to clean out skin from the outside, but real healing comes from the inside. Kylene used to struggle with Rosacea herself. Years ago when she was just beginning on her health journey she stared cleaning up her eating to help improve her energy, and she serendipitously discovered a cure to her Rosacea!
Kylene has partnered with the app Suggestic which is a free resource to help you manage your nutritional goals and track your symptoms and biomarkers so you can see progress quickly! Download Suggestic right now. You’ll have the chance to upgrade for $99 for even more specific help geared toward clearing your skin and direct access to Kylene! The week of November 5th only Kylene is offering a 30% discount so if you’ll get the 3 Weeks to Clearer Skin Program for just $69.95!
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
The Autoimmune Protocol With Angie Alt - Ep. 037
Welcome to The Tiny Fit Diva Podcast with your host Kylene Terhune! Today in Episode 37 Kylene welcomes Angie Alt. She’s a teacher, an autoimmune warrior and the author of The Alternative Autoimmune Cookbook: Eating for all Phases of the Paleo Autoimmune Protocol.
The Autoimmune Protocol is intense. If you’re considering a 30, 60 or 90 day elimination phase our episode today will be super helpful.
Angie Alt endured several health issues including Lichen Sclerosus, Endometriosis and Secondary Infertility over the course of 11 years before she discovered the Autoimmune Protocol by reading Sarah Ballantyne’s blog The Paleo Mom.
Puberty, pregnancy, post partum and menopause are the higher-risk times of a woman’s life to develop an autoimmune disorder. This is due to the hormone changes that women undergo.
If you’re curious about prevention you can focus on sleep, eliminating stress and consuming nutrient-dense foods, but don’t think that you’re guilty of brining on an autoimmune disorder yourself if you haven’t always followed these prevention practices.
Let’s get down to the brass tacks. AIP means no grains, legumes, dairy, eggs, nuts, seeds, chocolate, coffee, night shades. (tomatoes, eggplant, peppers, etc.)
AIP means yes to bone broth, fish, shell fish, organ meats, fermented foods, and more vegetables than a vegetarian. AIP means good sleep and stress management.
Should you begin your elimination phase slow and steady or go cold turkey? Kylene and Angie discuss how you can know which style is for you.
Go easy on yourself when you experience and struggle with sugar cravings. Don’t expect perfection.
Eat regularly because when you have low blood sugar you cannot easily out-will-power your body’s biology and the cravings.
Then, there’s the reintroduction phase. This is when you carefully try one food at a time and watch for reactions.
And lastly, Kylene and Angie answer listener questions about the autoimmune protocol, giving us even more insight into living with an autoimmune disorder.
Links for today’s episode:
Angie Alt’s Website: autoimmunewellness.com
Look for her on Facebook and Instagram as Autoimmune Wellness
Angie Alt’s Book: https://www.goodreads.com/book/show/24454069-the-alternative-autoimmune-cookbook
The Paleo Mom: https://www.thepaleomom.com/about/about-sarah/?cn-reloaded=1
Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
How to Become a People Person With Angel Hicks - Ep. 021
Welcome to The Tiny Fit Diva Podcast Episode 021. Today Kylene welcomes guest Angel Hicks, the COO of H7 Network https://www.h7network.com/ which is a national business networking organization. Formerly, quite a shy person, she now is a master public speaker and business leader, and she shares with us her experience in developing great people skills.
Building relationships is a very important aspect of health both in networking situations and in deepening your relationships with friends and family.
Understanding your personality will totally help you improve your people skills. There is a great assessment here at https://discpersonalitytesting.com/ which measures your dominance, influence, steadiness, and compliance.
If you’re in a situation where you don’t know the people around you and you don’t know what to say Angel has some great tricks for you to keep up your sleeve so that you always have something interesting to talk about.
Thanks for tuning in to the podcast today!
You can reach out to Angel Hicks at angelhicks.com
She’s on Facebook and LinkedIn, so reach out to her.
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
3 Diet Mentality Shifts - Ep. 017
Welcome to The Tiny Fit Diva Podcast Episode 017. We are so happy you’re with us today as Kylene makes a powerful case in the defense of real food! Eating is something that we do for our body that is good. Eating shouldn’t be something we feel guilty for. Your body needs real food and eating it should be a joy. Listen in to learn more!
There are so many different diet options available to you: high-fat diets, low-fat diets, vegetarianism, paleo, etc.
She’s said it before and she’ll say it again: there is no one-size-fits-all diet. Kylene believes in #youturition which means that it’s her goal to find the best food plan for you. Intuitively you know this too, because your body has its own unique food sensitivities, genetics and lifestyle.
Today Kylene presents 3 mentality shifts that will completely change the way you think about food.
- Eat real food. What is real food? It grew on a tree or in the ground. It was designed by God and nature, not a factory, to be broken down and digested. Read labels to find out if something is real.
- No macro nutrient is inherently bad. Macro nutrients are carbohydrates, fats and protein. Unless you are a body builder or athlete, counting macros is not necessary. (Side note: micro nutrients are all of the vitamins and minerals comprised in our food. ) Don’t vilify fat and carbohydrates. Your body desperately needs fat and carbohydrates. As long as you are eating real foods, you don’t need to obsess over portion control with fats and carbohydrates. Eating processed foods is what created the need for the concept of dieting as we know it, so if you cut that out of the equation you free yourself.
- Think about minimums, not maximums. There is an abundance of food you can and should be eating every day. Focus on what you can feed your body! Be sure your food serves you, not enslaves you!
Thanks for tuning in today and we'll be back next week!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Metabolism, Stress and Hormones Demystified with Dr. Jade Teta - Ep. 014
Welcome back for another amazing podcast! Today your very own Tiny Fit Diva, Kylene Terhune is interviewing Integrative Physician Jade Teta, demystifying metabolism, stress and hormones. Tune in to learn more!
Jade is an Integrative Physician, Author and Cofounder of Metabolic Effect. He is an inspiring guide on the journey of human health and self development.
Let’s talk about female metabolism. A woman’s body is designed to create life. Women have narrow and sensitive stress barometer. It’s asking, "Am I healthy enough to have a baby, carry it to term and support it?” So, issues with hunger, energy, cravings, and low libido, are a sign that your metabolism is not that happy with you. This is why fasting Keto diets or too much cardio might not work for you while they may work just fine for someone else.
We can learn a lot by taking a close look at the menstrual cycle. On days 1-14 estrogen dominates. Estrogen is a stress shield. It helps you hold on to muscle so you can eat more and you can exercise hard. The body is saying let’s prepare the body for implantation. On days 14-28 the body wants to calm down and chill.
Let’s look at how metabolism is affected by a woman’s cycle and ways women are sabotaging their metabolism. The biggest answer here is stress. Women have a lot of pressure to present a certain way, to look good and to be smart, make money, manage the household and be a good mom, and they don’t want to ask for help a lot. It’s amazing! Women should switch out of the mindset of doing and being everything. Remember: you cannot do extreme things for extreme periods of time.
How does stress feel? Cortisol is a stress hormone that causes cravings. If you’re choosing comfort foods over salad. If your libido is low, your body may being telling you that it isn’t fit reproduce. Looking at if from a biochemistry point of view: you can’t feel cortisol. The wired feeling that you feel when you’re stressed, that’s adrenaline. That’s short term. The body can deal with that nicely, that kind of anxiety and be dealt with with some exercise. Long term stress, or cortisol, can be worked through with walking. hot baths, epsom salt baths, sauna time, power naps and physical affection. Let you metabolism know that it has the resources it needs.
What kind of exercise suits you? Exercise enough so that you feel energized but not exhausted. Start with 3 times per week and listen to your body. Jade teaches how to tell if running is the right exercise for your metabolism type. First of all, the objective of exercise is not to loose weight; it is to feel tighter and more athletic. The diet aspect of your health plan is what will help the fat fall off. Jade recommends a vegetable-based diet with lean protein to keep you full. Research is not clear on fat and starch.
What can you look for on a label? Real food yes is always best, but when you are on-the-go, which convenient foods are the most likely to replicate “real food.”
What we do know is that we can identify the aspects of “real food” so that you can make sure to mimic that in your diet. Look for foods that are high in fiber and protein, and low in starch, fat and sugar.
How do you manage your hunger? You should be able to feel hungry, ride that wave and have it dissipate. It’s a process of slowly controlling things. Fasting can be beneficial because you learn to control hunger and manage that feeling. Fasting is just one of the tools you can use, but it’s not the only tool in your tool box. Again, your metabolism will want you to change it up over time.
In all things Jade recommends being open to new ideas. Check him out at: http://jadeteta.com/
Thanks for tuning in today and we'll be back next week!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Welcome back for another amazing podcast! Today your very own Tiny Fit Diva, Kylene Terhune is interviewing Integrative Physician Jade Teta, demystifying metabolism, stress and hormones. Tune in to learn more!
Jade is an Integrative Physician, Author and Cofounder of Metabolic Effect. He is an inspiring guide on the journey of human health and self development.
Let’s talk about female metabolism. A woman’s body is designed to create life. Women have narrow and sensitive stress barometer. It’s asking, "Am I healthy enough to have a baby, carry it to term and support it?” So, issues with hunger, energy, cravings, and low libido, are a sign that your metabolism is not that happy with you. This is why fasting Keto diets or too much cardio might not work for you while they may work just fine for someone else.
We can learn a lot by taking a close look at the menstrual cycle. On days 1-14 estrogen dominates. Estrogen is a stress shield. It helps you hold on to muscle so you can eat more and you can exercise hard. The body is saying let’s prepare the body for implantation. On days 14-28 the body wants to calm down and chill.
Let’s look at how metabolism is affected by a woman’s cycle and ways women are sabotaging their metabolism. The biggest answer here is stress. Women have a lot of pressure to present a certain way, to look good and to be smart, make money, manage the household and be a good mom, and they don’t want to ask for help a lot. It’s amazing! Women should switch out of the mindset of doing and being everything. Remember: you cannot do extreme things for extreme periods of time.
How does stress feel? Cortisol is a stress hormone that causes cravings. If you’re choosing comfort foods over salad. If your libido is low, your body may being telling you that it isn’t fit reproduce. Looking at if from a biochemistry point of view: you can’t feel cortisol. The wired feeling that you feel when you’re stressed, that’s adrenaline. That’s short term. The body can deal with that nicely, that kind of anxiety and be dealt with with some exercise. Long term stress, or cortisol, can be worked through with walking. hot baths, epsom salt baths, sauna time, power naps and physical affection. Let you metabolism know that it has the resources it needs.
What kind of exercise suits you? Exercise enough so that you feel energized but not exhausted. Start with 3 times per week and listen to your body. Jade teaches how to tell if running is the right exercise for your metabolism type. First of all, the objective of exercise is not to loose weight; it is to feel tighter and more athletic. The diet aspect of your health plan is what will help the fat fall off. Jade recommends a vegetable-based diet with lean protein to keep you full. Research is not clear on fat and starch.
What can you look for on a label? Real food yes is always best, but when you are on-the-go, which convenient foods are the most likely to replicate “real food.”
What we do know is that we can identify the aspects of “real food” so that you can make sure to mimic that in your diet. Look for foods that are high in fiber and protein, and low in starch, fat and sugar.
How do you manage your hunger? You should be able to feel hungry, ride that wave and have it dissipate. It’s a process of slowly controlling things. Fasting can be beneficial because you learn to control hunger and manage that feeling. Fasting is just one of the tools you can use, but it’s not the only tool in your tool box. Again, your metabolism will want you to change it up over time.
In all things Jade recommends being open to new ideas. Check him out at: http://jadeteta.com/
Thanks for tuning in today and we'll be back next week!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Gut Health and Your Microbiome - Ep. 013
Welcome to The Tiny Fit Diva Podcast! This morning in Episode 013 your host Kylene Terhune explains everything you need to know about gut health. Kylene can work with people all over the US and Canada, using lab testing, to help restore balance to your microbiome.
Your microbiome is the name for the entire collection of bacteria that live in and on your body. Your microbiome has a high influence on the immune system, so this is super crucial. You want your microbiome to be balanced with a good ratio of good and bad bacteria. Bad bacteria need to be kept in check. They can easily overgrow and offset the good ratio.
Here are some signs and symptoms that you might have a microbiome imbalance. Kylene explains that often digestive issues, chronic fatigue, autoimmune disease and brain fog are just a few.
The use of antibiotics can throw off your healthy balance of good and bad bacteria because it wipes out everything at the same time.
Kylene shares some really good healthy gut tips to think about for expectant moms.
Stress maintenance is critically important to healing the gut. Kylene’s three-step process for healing is: Remove, Repair, Restore. E-mail Kylene to get your gut health back in balance!
kylenet@thetinyfitdivia.com
Thanks for tuning in today and we'll be back next week!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Welcome to The Tiny Fit Diva Podcast! This morning in Episode 013 your host Kylene Terhune explains everything you need to know about gut health. Kylene can work with people all over the US and Canada, using lab testing, to help restore balance to your microbiome.
Your microbiome is the name for the entire collection of bacteria that live in and on your body. Your microbiome has a high influence on the immune system, so this is super crucial. You want your microbiome to be balanced with a good ratio of good and bad bacteria. Bad bacteria need to be kept in check. They can easily overgrow and offset the good ratio.
Here are some signs and symptoms that you might have a microbiome imbalance. Kylene explains that often digestive issues, chronic fatigue, autoimmune disease and brain fog are just a few.
The use of antibiotics can throw off your healthy balance of good and bad bacteria because it wipes out everything at the same time.
Kylene shares some really good healthy gut tips to think about for expectant moms.
Stress maintenance is critically important to healing the gut. Kylene’s three-step process for healing is: Remove, Repair, Restore. E-mail Kylene to get your gut health back in balance!
kylenet@thetinyfitdivia.com
Thanks for tuning in today and we'll be back next week!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Workout Obsession. When Enough Is Enough - Ep 008
Welcome to The Tiny Fit Diva Podcast Episode 008! Today Kylene Terhune addresses the topic of workout obsession in order to caution you against over exercising and to take some of the pressure off of you when it comes to your workout goals. She shares a little bit of her own personal story in the hopes of helping everything listening!
When we get in the good habit of exercising, sometimes we are a little too good. Are you hard on yourself at the thought of missing a day of your workout? If you are having headaches, exhaustion or any kind of chronic infections you should focus on nourishing your body more than demanding exertion from your body.
Today Kylene releases you from the pressure that you must exercise everyday! Rest is important, too. Listen to your body.
Kylene says, “Exercise is a stressor, but when it’s used in the proper format it helps your body to have more energy, it helps your body to release mental and emotional stress, it helps your muscles to grow and carry your body and to have flexibility and strength.”
Now, you’ll probably ask, "How often is the right amount to exercise?" No matter where you'd peg yourself on the fitness spectrum, Kylene answers that question for you. And, if you’re wondering how to property fuel your body for exercise, don’t worry Kylene gives you a wealth of good information on that topic, too!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Welcome to The Tiny Fit Diva Podcast Episode 008! Today Kylene Terhune addresses the topic of workout obsession in order to caution you against over exercising and to take some of the pressure off of you when it comes to your workout goals. She shares a little bit of her own personal story in the hopes of helping everyone listening!
When we get in the good habit of exercising, sometimes we are a little too good. Are you hard on yourself for missing a day of your workout? Kylene is here to tell you that it's OK to take a break if you need one.
If you are having headaches, exhaustion or any kind of chronic infection you should focus on nourishing your body more than demanding exertion from your body.
Today Kylene releases you from the pressure that you must exercise everyday! Rest is important, too. Listen to your body.
Kylene says, “Exercise is a stressor, but when it’s used in the proper format it helps your body to have more energy, it helps your body to release mental and emotional stress, it helps your muscles to grow and carry your body and to have flexibility and strength.”
Now, you’ll probably ask, "How often is the right amount to exercise?" No matter where you'd peg yourself on the fitness spectrum, Kylene answers that question for you. And, if you’re wondering how to properly fuel your body for exercise, don’t worry: Kylene gives you a wealth of good information on that topic, too!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
How to Stay on Track When Traveling - Ep 006
Good morning and welcome to Episode 006 of The Tiny Fit Diva Podcast. Kylene and Patrick Terhune are here today bringing you a very important episode! How do you stay on track with healthy eating when you're traveling? The challenge may seem insurmountable. It's not easy to make good food choices when convenience is not on your side and when you're surrounded by temptations.
Listen in for some great tips about how to stick to your eating goals when you are away from home. Patrick travels quite a bit for work. He is in and out of catered meetings and airports all of the time. Learn how he stays fueled on the go!
Kylene teaches some fantastic guidelines for how to plan where you may be willing to make some concessions and where you're not. She calls these "negotiables" and "non negotiables." There are some great go-to-foods and substitutions that she recommends so that you can stick to your nutrition goals even when you're far from home!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Fact or Fiction: Calories, Weight Loss and Finding What Works - Ep 005
Good morning and welcome to Episode 005 of The Tiny Fit Diva Podcast. When it comes to health, there are so many different ideas out there parading as facts. Thankfully Kylene cuts through all of the bad advice and gives us the truth about calories, exercise, weight loss and carbs.
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Good morning and welcome to Episode 005 of The Tiny Fit Diva Podcast. When it comes to health, there are so many different ideas out there parading as facts. Thankfully Kylene cuts through all of the bad advice and gives us the truth about calories, exercise, weight loss and carbs.
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness