The Beginning of My Cancer Journey - Ep. 057
Welcome to The Tiny Fit Diva podcast today. Kylene is joined by Patrick to share an update about Kylene’s recent diagnosis of Hodgkin's Lymphoma. If you follow Kylene on social media you may have already heard the news.
Kylene is very optimistic about her condition, but she’s also being pretty honest when it comes to the emotion and struggles that an illness like this brings. In today’s episode Kylene and Patrick catch us up on the whole story and the shock of mentally processing the diagnosis.
There are so many questions that come to mind, but specifically Kylene and Patrick discuss how to feel about living such a healthy lifestyle and still getting sick, what might have caused this and what she could have done differently if anything.
Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up.
We’ll see you next week!
Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Clinical Aromatherapy with Amber Duncan - Ep. 020
Welcome to The Tiny Fit Diva Podcast Episode 020. Today Kylene welcomes guest Amber Duncan to talk about the safe use of essential oils. Amber is a life-long learner and a knowledge junkie in the functional medicine field. She shares her years of experience learning that aromatherapy is a form of complementary medical treatment, not alternative medical treatment.
There are new aromatherapy studies coming out all of the time, so using essential oils safely requires daily consultation of research.
Essential oils are chemical compounds made up of carbon, hydrogen, oxygen, back bone, etc. The purpose of using them topically is to get a low and slow effect. Inhaling them yields an effect more quickly.
Amber explains how to know if you should use aromatherapy in the form of an atomic stick or diffusing it in the air. Diffusing the oils in the air would be like administering the oil to everyone in the home. And, Amber says that if you’re not reaching for the medicine cabinet you should not be reaching for oils.
Amber helps us understand when and how to safely use essential oils when pregnant, during delivery, when breastfeeding and with infants and children. You can reference super-helpful dilution charts are on her site.
https://kate-rich.squarespace.com/blog/safe-essential-oil-use
https://www.facebook.com/DuncanClanHealthHelpers
Holistically Health Helper, LLC
Thanks for tuning in to the podcast today!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Email Kylene at kylenet@thetinyfitdiva.com
Massage, Meditation and Mindfulness with Erin Clarke - Ep. 011
Welcome to The Tiny Fit Diva Podcast Episode 11 with your host Kylene Terhune! We have a real treat in store for you today as Kylene welcomes Erin Clarke to the podcast to discuss different types of massage therapy.
At the heart of health, one of the most important things to understanding mindfulness is to find the breath. Erin talks about how nurturing a gentle awareness in your life will translate to a life rich in health. Neuro-muscular therapy is so much more than a relaxing massage. Erin’s approach to care and wellness is intuitive and unique for every person.
Support Erin's mobile spa on Indiegogo! https://www.indiegogo.com/at/wiseandwellspa
Check her out on social media:
Instagram: @wiseandwellspa
Facebook: https://www.facebook.com/wiseandwellspa/
Thanks for tuning in today! We’ll be back next week with Episode 12!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Get to Know the Tiny Fit Diva - Ep 001
Welcome to the very first episode of The Tiny Fit Diva Podcast, featuring your hosts, Kylene and Patrick Terhune. During this show, you can get acquainted with the Terhunes and begin learning how to stop dieting and live your life.
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Join us!
Health * Hormones * Happiness