Gut Health, Health, Wellness Kylene Terhune Gut Health, Health, Wellness Kylene Terhune

Withdrawal Detox vs. Pathogen Detox - Ep. 054

Welcome to The Tiny Fit Diva Podcast! Today in Episode 54 Kylene Terhune teaches us about the difference between a withdrawal detox and a pathogen detox. You’ve probably experienced some detox symptoms at some point in your life so it might be good to learn how to support your body!

First of all, don’t miss Kylene’s Webinar “Gut Health and You” on February 6th at 6pm EST. Here is the link you’ll need in order to attend: https://bit.ly/2WsQJmL  or feel free to e-mail Kylene at: kylenet@thetinyfitdiva.com with “Webinar” written in the subject line for an invite. 

To learn more about the Stop Dieting and Live Your Life Program visit:

https://www.thetinyfitdiva.com/stopdieting  Spots are limited so join today!

OK! There are 2 kinds of detoxes:

Withdrawal detox may happen when you cut out something, do a cleanse or make a dramatic change in your eating. Just like your body suffers withdrawal symptoms when you give up addictive substances like drugs and alcohol, you’ll feel uncomfortable cutting out foods like sugar, wheat, and caffeine. These foods, when eaten, cause dopamine to be released in your brain which stimulates your appetite and causes cravings for those same foods. You might notice fatigue, headaches, irritability, depression and cravings for 3-7 days. Listen in for 10 tips to get you through it! Great tips for sure, not the least of which is to focus on nutrients that you can have by eating well and supplementing with this awesome Meyers Way Multivitamin: https://store.amymyersmd.com/products/the-myers-way-multivitamin .

A pathogen detox happens with a pathogen protocol and is also known as a Herxheimer Reaction. When you’re targeting some bad bacteria in your gut or a parasite and they are dying off faster than your body can flush them, you may start to feel sick. You might experience fatigue, flu-like symptoms, headache or a rash. Slow the protocol down right away. Kylene recommends a great GI DETOX: https://biocidin.com/g-i-detox/ or Activated Charcoal to bind up those bugs and help you flush them out. She also goes over some really good things you can do to feel better fast!

Thanks for tuning in and we’ll see you next week!


Be sure to take advantage of Kylene’s free recipe book: 21 Meals in 21 Minutes https://www.thetinyfitdiva.com/21-meals-in-21-minutes


The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. 

Health * Hormones * Happiness

Email Kylene at kylenet@thetinyfitdiva.com

Please leave us a 5 star rating and review on iTunes and share this podcast with a friend!

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Wellness, Health Kylene Terhune Wellness, Health Kylene Terhune

All About Hashimoto's With Guillermo Ruiz - Ep. 031

Welcome to Episode 031 of The Tiny Fit Diva Podcast, featuring your host Kylene Terhune. Today Kylene welcomes guest Guillermo Ruiz to teach us how to reverse the symptoms of Hashimoto’s Disease and live a healthy life, even with an autoimmunity. 

 

Hashimoto’s Disease is an autoimmune disorder where your immune system attacks your thyroid. Once your body has shown that it has the ability to attack itself, it will always have that ability. While there may not be a cure for Hashimoto’s there are many ways to support your body and reverse some of the symptoms you’re facing.

 

Of course, nutrition is going to be really high up on that list of treatment plans. Listen in for specific guidelines to follow, and more importantly, a mindset to adopt when caring for yourself long term. Learn how to avoid orthorexia, a compulsion to obsess over healthy eating, and simply make a habit out of eating nutrient-rich foods. 

 

If you want to watch Kylene and Guillermo and join in on the fun you can check out the video of today’s interview here: https://youtu.be/DkO3T2arr40

 

Great links from today’s show:

 

Guillermo’s blog on how to select a practitioner: http://www.3030strong.com/news/2015/11/1/how-do-i-select-a-practitioner

 

Dr. Christianson's blog on Iodine:

http://drchristianson.com/how-much-iodine-do-you-need-for-thyroid-disease/

 

Reach out to Guillermo’s at 480-657-0003 for a free 15 minute consult.

 

Follow Guillermo on his:

 

 

  

 

Don’t forget to download Kylene’s free guide: 5 Steps to Crushing Your PMS which you can find at www.thetinyfitdiva.com 

 

The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. 

Health * Hormones * Happiness

Email Kylene at kylenet@thetinyfitdiva.com

Read More