Massage, Meditation and Mindfulness with Erin Clarke - Ep. 011
Welcome to The Tiny Fit Diva Podcast Episode 11 with your host Kylene Terhune! We have a real treat in store for you today as Kylene welcomes Erin Clarke to the podcast to discuss different types of massage therapy.
At the heart of health, one of the most important things to understanding mindfulness is to find the breath. Erin talks about how nurturing a gentle awareness in your life will translate to a life rich in health. Neuro-muscular therapy is so much more than a relaxing massage. Erin’s approach to care and wellness is intuitive and unique for every person.
Support Erin's mobile spa on Indiegogo! https://www.indiegogo.com/at/wiseandwellspa
Check her out on social media:
Instagram: @wiseandwellspa
Facebook: https://www.facebook.com/wiseandwellspa/
Thanks for tuning in today! We’ll be back next week with Episode 12!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
East Meets West in Healthcare - Ep. 010
Welcome to Episode 10 of The Tiny Fit Diva Podcast. As a student of all things health, Kylene wants to share some outside-of-the-box health methods, so today she and her husband Patrick Terhune welcome special guest Dr. Andrew Dyer, Chiropractor, Acupuncturist and Nutritionist. Dr. Dyer has practiced medicine for 13 years at Take 2 Health Care. He’s joining us to talk about the perfect blend of Eastern medicine and Western medicine. Thanks for tuning in!
Dr. Dyer begins by explaining what your “chi” is. Your chi is the energy of your body and when it is out of alignment, the body won’t be able to function at its optimal level.
He teaches us about the yin and yang of our organs and about the meridians, or pathways, that run along the body.
Acupuncture, which is a form of Chinese medicine, is becoming more common in the western world and just like chiropractic medicine, is bringing new treatment options to individuals who suffer from health issues or chronic conditions.
Try a balanced approach when it comes to your health. Western medicine has wonderful benefits to life-saving medicine, but eastern medicine also has much to offer with regard to promoting health.
Are you wondering how to chose an acupuncturist or practitioner in your area? Dr. Dyer recommends that you should feel comfortable with the individual. Find out if they have case studies on their website that are more than just testimonials. Is there a friendly voice on the other end of the line who can let you know what to expect and who can give you some estimates on cost? And, board certification is always a plus.
Thanks for tuning in today and we'll be back next week!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
To reach out to Dr. Andrew Dyer:
twitter: @drandrewdyer
https://www.facebook.com/Take2Healthcare/
Welcome to Episode 10 of The Tiny Fit Diva Podcast. As a student of all things health, Kylene wants to share some outside-of-the-box health methods, so today she and her husband Patrick Terhune welcome special guest Dr. Andrew Dyer, Chiropractor, Acupuncturist and Nutritionist. Dr. Dyer has practiced medicine for 13 years at Take 2 Health Care. He’s joining us to talk about the perfect blend of Eastern medicine and Western medicine. Thanks for tuning in!
Dr. Dyer begins by explaining what your “chi” is. Your chi is the energy of your body and when it is out of alignment, the body won’t be able to function at its optimal level.
He teaches us about the yin and yang of our organs and about the meridians, or pathways, that run along the body.
Acupuncture, which is a form of Chinese medicine, is becoming more common in the western world and just like chiropractic medicine, is bringing new treatment options to individuals who suffer from health issues or chronic conditions.
Try a balanced approach when it comes to your health. Western medicine has wonderful benefits to life-saving medicine, but eastern medicine also has much to offer with regard to promoting health.
Are you wondering how to chose an acupuncturist or practitioner in your area? Dr. Dyer recommends that you should feel comfortable with the individual. Find out if they have case studies on their website that are more than just testimonials. Is there a friendly voice on the other end of the line who can let you know what to expect and who can give you some estimates on cost? And, board certification is always a plus.
Thanks for tuning in today and we'll be back next week!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
To reach out to Dr. Andrew Dyer:
twitter: @drandrewdyer
https://www.facebook.com/Take2Healthcare/
3 Tips for Good Leadership - Ep. 009
Welcome to The Tiny Fit Diva Podcast Episode 009! Today your hosts Kylene Terhune and Patrick Terhune discuss the role that leadership plays in health. Patrick has incredible leadership experience to draw upon from many years in a high-pressure career, including several years of military service. Thanks for tuning in!
Here are 3 awesome tips for great leadership! First, you must take ownership for everything that happens in your life. Assume that it is your responsibility to fix. When things don't go as planned it's tempting to try to pass the blame. Great leaders step up and fix the problem themselves.
Next, leaders study personal development constantly. This takes place take place behind the scenes, but it's so crucial. Patrick recommends diving in to inspiring books to learn all that you can about leadership. Here are just a few: Extreme Leadership by Jocko Willink and Leif Babin, Hal Moore on Leadership and other great books by John Maxwell, Craig Groeschel, and Andy Stanley.
Third, in all things leaders set the example. You have to consciously decide to model the behavior you’d like to see in those around you. That power of influence is the secret that most people never learn.
The most important thing you can do is not make excuses. When it comes to your health, you are in the driver's seat. Thanks for tuning in today and we'll be back next week!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
5 Steps to Your Best Sleep Ever - Ep 007
Rise and shine! Are you feeling rested? We sure hope you had a good night's sleep last night, but just in case you didn't we have some amazing advice for you today! Welcome to Episode 007 of The Tiny Fit Diva Podcast where Kylene and Patrick Terhune talk about how to get the best sleep of your life!
Along with other pillars of good health like: nutrition, friendship, community and spirituality; sleep is pillar of health. We absolutely need quality sleep in order to function and stay healthy.
Kylene works with clients one-on-one or in group settings to discover hidden causes of stress in the body which, over time, cause dis-ease in the body. Now it may take months or years to show up, but when you start to feel the effects of your stressful, hardworking lifestyle, be sure to listen very carefully to your body. When symptoms start to appear seek the heart of the matter. Now, Kylene has all the warm feelings for the medical community. They are so good at what they’ve been trained to do, which is to save your life when you are in an emergency situation, but they’re not really trained with helping you live your optimal life.
When it comes to caring for the body, sleep is crucial for your endocrine system (hormones), your digestive system, your liver health (detoxification pathways), your immune system, etc. With those lab results she creates your own personalized protocol which includes nutrition, rest, movement, stress reduction and appropriate supplementation for nutrients or vitamins that are missing from the body and also to support systems and organs in the body that are struggling.
The negative effects of insufficient sleep are becoming more and more recognized. Whereas good sleep supports your immune system, hormones, metabolism, brain function and increases physical energy. Wow! Please listen in for Kylene's 5 tips to you best sleep ever:
1. Set up a bedtime routine. Especially try to get to bed before 11pm because sleep before midnight is going to help your natural circadian rhythm.
2. Try blue light-blocking glasses so you can block the artificial blue light which stimulates your brain when you’re watching a screen near bedtime.
3. Lower the temperature of your room at night. This mimics the natural cooling of the Earth at night and promotes good sleep.
4. Write down everything that’s on your mind right before bed, especially your to-do list items.
5. Limit caffeine before noon.
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Rise and shine! Are you feeling rested? We sure hope you had a good night's sleep last night, but just in case you didn't we have some amazing advice for you today! Welcome to Episode 007 of The Tiny Fit Diva Podcast where Kylene and Patrick Terhune talk about how to get the best sleep of your life!
Along with other pillars of good health like: nutrition, friendship, community and spirituality; sleep is pillar of health. We absolutely need quality sleep in order to function and stay healthy.
Kylene works with clients one-on-one or in group settings to discover hidden causes of stress in the body which, over time, cause dis-ease in the body. Now it may take months or years to show up, but when you start to feel the effects of your stressful, hardworking lifestyle, be sure to listen very carefully to your body. When symptoms start to appear seek the heart of the matter. Now, Kylene has all the warm feelings for the medical community. They are so good at what they’ve been trained to do, which is to save your life when you are in an emergency situation, but they’re not really trained with helping you live your optimal life.
When it comes to caring for the body, sleep is crucial for your endocrine system (hormones), your digestive system, your liver health (detoxification pathways), your immune system, etc. With those lab results she creates your own personalized protocol which includes nutrition, rest, movement, stress reduction and appropriate supplementation for nutrients or vitamins that are missing from the body and also to support systems and organs in the body that are struggling.
The negative effects of insufficient sleep are becoming more and more recognized. Whereas good sleep supports your immune system, hormones, metabolism, brain function and increases physical energy. Wow! Please listen in for Kylene's 5 tips to you best sleep ever:
1. Set up a bedtime routine. Especially try to get to bed before 11pm because sleep before midnight is going to help your natural circadian rhythm.
2. Try blue light-blocking glasses so you can block the artificial blue light which stimulates your brain when you’re watching a screen near bedtime.
3. Lower the temperature of your room at night. This mimics the natural cooling of the Earth at night and promotes good sleep.
4. Write down everything that’s on your mind right before bed, especially your to-do list items.
5. Limit caffeine before noon.
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
How to Stay on Track When Traveling - Ep 006
Good morning and welcome to Episode 006 of The Tiny Fit Diva Podcast. Kylene and Patrick Terhune are here today bringing you a very important episode! How do you stay on track with healthy eating when you're traveling? The challenge may seem insurmountable. It's not easy to make good food choices when convenience is not on your side and when you're surrounded by temptations.
Listen in for some great tips about how to stick to your eating goals when you are away from home. Patrick travels quite a bit for work. He is in and out of catered meetings and airports all of the time. Learn how he stays fueled on the go!
Kylene teaches some fantastic guidelines for how to plan where you may be willing to make some concessions and where you're not. She calls these "negotiables" and "non negotiables." There are some great go-to-foods and substitutions that she recommends so that you can stick to your nutrition goals even when you're far from home!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Fact or Fiction: Calories, Weight Loss and Finding What Works - Ep 005
Good morning and welcome to Episode 005 of The Tiny Fit Diva Podcast. When it comes to health, there are so many different ideas out there parading as facts. Thankfully Kylene cuts through all of the bad advice and gives us the truth about calories, exercise, weight loss and carbs.
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Good morning and welcome to Episode 005 of The Tiny Fit Diva Podcast. When it comes to health, there are so many different ideas out there parading as facts. Thankfully Kylene cuts through all of the bad advice and gives us the truth about calories, exercise, weight loss and carbs.
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness