5 Steps to Your Best Sleep Ever - Ep 007
Rise and shine! Are you feeling rested? We sure hope you had a good night's sleep last night, but just in case you didn't we have some amazing advice for you today! Welcome to Episode 007 of The Tiny Fit Diva Podcast where Kylene and Patrick Terhune talk about how to get the best sleep of your life!
Along with other pillars of good health like: nutrition, friendship, community and spirituality; sleep is pillar of health. We absolutely need quality sleep in order to function and stay healthy.
Kylene works with clients one-on-one or in group settings to discover hidden causes of stress in the body which, over time, cause dis-ease in the body. Now it may take months or years to show up, but when you start to feel the effects of your stressful, hardworking lifestyle, be sure to listen very carefully to your body. When symptoms start to appear seek the heart of the matter. Now, Kylene has all the warm feelings for the medical community. They are so good at what they’ve been trained to do, which is to save your life when you are in an emergency situation, but they’re not really trained with helping you live your optimal life.
When it comes to caring for the body, sleep is crucial for your endocrine system (hormones), your digestive system, your liver health (detoxification pathways), your immune system, etc. With those lab results she creates your own personalized protocol which includes nutrition, rest, movement, stress reduction and appropriate supplementation for nutrients or vitamins that are missing from the body and also to support systems and organs in the body that are struggling.
The negative effects of insufficient sleep are becoming more and more recognized. Whereas good sleep supports your immune system, hormones, metabolism, brain function and increases physical energy. Wow! Please listen in for Kylene's 5 tips to you best sleep ever:
1. Set up a bedtime routine. Especially try to get to bed before 11pm because sleep before midnight is going to help your natural circadian rhythm.
2. Try blue light-blocking glasses so you can block the artificial blue light which stimulates your brain when you’re watching a screen near bedtime.
3. Lower the temperature of your room at night. This mimics the natural cooling of the Earth at night and promotes good sleep.
4. Write down everything that’s on your mind right before bed, especially your to-do list items.
5. Limit caffeine before noon.
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Rise and shine! Are you feeling rested? We sure hope you had a good night's sleep last night, but just in case you didn't we have some amazing advice for you today! Welcome to Episode 007 of The Tiny Fit Diva Podcast where Kylene and Patrick Terhune talk about how to get the best sleep of your life!
Along with other pillars of good health like: nutrition, friendship, community and spirituality; sleep is pillar of health. We absolutely need quality sleep in order to function and stay healthy.
Kylene works with clients one-on-one or in group settings to discover hidden causes of stress in the body which, over time, cause dis-ease in the body. Now it may take months or years to show up, but when you start to feel the effects of your stressful, hardworking lifestyle, be sure to listen very carefully to your body. When symptoms start to appear seek the heart of the matter. Now, Kylene has all the warm feelings for the medical community. They are so good at what they’ve been trained to do, which is to save your life when you are in an emergency situation, but they’re not really trained with helping you live your optimal life.
When it comes to caring for the body, sleep is crucial for your endocrine system (hormones), your digestive system, your liver health (detoxification pathways), your immune system, etc. With those lab results she creates your own personalized protocol which includes nutrition, rest, movement, stress reduction and appropriate supplementation for nutrients or vitamins that are missing from the body and also to support systems and organs in the body that are struggling.
The negative effects of insufficient sleep are becoming more and more recognized. Whereas good sleep supports your immune system, hormones, metabolism, brain function and increases physical energy. Wow! Please listen in for Kylene's 5 tips to you best sleep ever:
1. Set up a bedtime routine. Especially try to get to bed before 11pm because sleep before midnight is going to help your natural circadian rhythm.
2. Try blue light-blocking glasses so you can block the artificial blue light which stimulates your brain when you’re watching a screen near bedtime.
3. Lower the temperature of your room at night. This mimics the natural cooling of the Earth at night and promotes good sleep.
4. Write down everything that’s on your mind right before bed, especially your to-do list items.
5. Limit caffeine before noon.
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
How to Stay on Track When Traveling - Ep 006
Good morning and welcome to Episode 006 of The Tiny Fit Diva Podcast. Kylene and Patrick Terhune are here today bringing you a very important episode! How do you stay on track with healthy eating when you're traveling? The challenge may seem insurmountable. It's not easy to make good food choices when convenience is not on your side and when you're surrounded by temptations.
Listen in for some great tips about how to stick to your eating goals when you are away from home. Patrick travels quite a bit for work. He is in and out of catered meetings and airports all of the time. Learn how he stays fueled on the go!
Kylene teaches some fantastic guidelines for how to plan where you may be willing to make some concessions and where you're not. She calls these "negotiables" and "non negotiables." There are some great go-to-foods and substitutions that she recommends so that you can stick to your nutrition goals even when you're far from home!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Fact or Fiction: Calories, Weight Loss and Finding What Works - Ep 005
Good morning and welcome to Episode 005 of The Tiny Fit Diva Podcast. When it comes to health, there are so many different ideas out there parading as facts. Thankfully Kylene cuts through all of the bad advice and gives us the truth about calories, exercise, weight loss and carbs.
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Good morning and welcome to Episode 005 of The Tiny Fit Diva Podcast. When it comes to health, there are so many different ideas out there parading as facts. Thankfully Kylene cuts through all of the bad advice and gives us the truth about calories, exercise, weight loss and carbs.
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. Your host, Kylene “The Tiny Fit Diva,” is the right person to help you do it! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
What Does Your Poop Say? Stool Testing and Food Swaps Part #2 - Ep 004
Good morning and welcome to Episode 004 of The Tiny Fit Diva Podcast. We're so happy you're joining us today for part 2 of our chat on stool testing and food swaps! Kylene Terhune is a big proponent for listening to your body. You get messages from your body every time you use the restroom.
As you are improving your diet and learning to eat the right foods for your body, your poop has a lot to tell you about your overall health. Don't be shy! We'll do all the talking. Just listen in as Kylene and Patrick teach you how to understand what your body is telling you.
Today we offer even more food swap tips that can be a real life saver when you're adjusting to healthy food! Tell Kylene what you're craving and she'll recommend a delicious and healthy substitute!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Good morning and welcome to Episode 004 of The Tiny Fit Diva Podcast. We're so happy you're joining us today for part 2 of our chat on stool testing and food swaps! Kylene Terhune is a big proponent for listening to your body. You get messages from your body every time you use the restroom.
As you are improving your diet and learning to eat the right foods for your body, your poop has a lot to tell you about your overall health. Don't be shy! We'll do all the talking. Just listen in as Kylene and Patrick teach you how to understand what your body is telling you.
Today we offer even more food swap tips that can be a real life saver when you're adjusting to healthy food! Tell Kylene what you're craving and she'll recommend a delicious and healthy substitute!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
What Does Your Poop Say? Stool Testing and Food Swaps Part #1 - Ep 003
Good morning and welcome to Episode 003 of The Tiny Fit Diva Podcast. We're so happy you're joining us today! Kylene Terhune is a big proponent for listening to your body. You get messages from your body every time you use the restroom.
As you are improving your diet and learning to eat the right foods for your body, your poop has a lot to tell you about your overall health. Don't be shy! We'll do all the talking. Just listen in as Kylene and Patrick teach you how to understand what your body is telling you.
We'll also offer some food swap tips that can be a real life saver when you're adjusting to healthy food! Tell Kylene what you're craving and she'll recommend a delicious and healthy substitute!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Good morning and welcome to Episode 003 of The Tiny Fit Diva Podcast. We're so happy you're joining us today! Kylene Terhune is a big proponent for listening to your body. You get messages from your body every time you use the restroom.
As you are improving your diet and learning to eat the right foods for your body, your poop has a lot to tell you about your overall health. Don't be shy! We'll do all the talking. Just listen in as Kylene and Patrick teach you how to understand what your body is telling you.
We'll also offer some food swap tips that can be a real life saver when you're adjusting to healthy food! Tell Kylene what you're craving and she'll recommend a delicious and healthy substitute!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
#Youtrition - Ep 002
Good morning and welcome to Episode 002 of The Tiny Fit Diva Podcast. Your hosts Kylene and Patrick Terhune have a fun episode in store for you today! Learn how to find the right nutrition plan for YOU. Kylene Terhune calls this #Youtrition, because she understands that everyone's body is unique. She teaches you how to listen to your body and find out what foods your body wants and doesn't want. Thanks for joining us!
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health.
Health * Hormones * Happiness
Get to Know the Tiny Fit Diva - Ep 001
Welcome to the very first episode of The Tiny Fit Diva Podcast, featuring your hosts, Kylene and Patrick Terhune. During this show, you can get acquainted with the Terhunes and begin learning how to stop dieting and live your life.
The Tiny Fit Diva Podcast teaches you how to balance your hormones, eat what you want, release the guilt, and have freedom mentally and physically from the restrictive mentality of dieting. And your host, Kylene “The Tiny Fit Diva,” is the right person to help you get there! She is a personal trainer, online health coach, wife, stepmom and a certified FDN practitioner. It’s Kylene's passion to help you achieve and claim your optimum health. Join us!
Health * Hormones * Happiness